White chicken meat is known not only for its low calorie content, but also for its neutral taste, which can make the company ingredients with a brighter palette. Such combinations are advantageous in snacks, especially in salads, which will be discussed in this material.
Chicken salad with pineapple and corn
Ingredients:
- chicken fillet - 185 g;
- pineapple rings - 2 pieces;
- mango - 55 g;
- canned corn - 45 g;
- sweet pepper - 70 g;
- Lettuce head lettuce;
- home mayonnaise .
Preparation
As part of this recipe, chicken fillet can be prepared in two ways: boiled or fried on a grill. While the finished bird is cooling, there is time to do the rest of the dish. Cut the pineapple rings into cubes, similarly act with the pulp of mango, as well as with sweet pepper. Wash the washed leaves of lettuce and pick it up with your hands directly into the serving dish. On a green cushion lay out all the prepared ingredients, and from above distribute pieces of chicken. Pour salad with chicken breast and corn with homemade mayonnaise and serve to the table.
Salad with chicken, mushrooms and corn
Ingredients:
- boiled chicken meat - 210 g;
- canned beans - 55 g;
- canned corn - 45 g;
- a handful of green parsley;
- lime juice - 15 ml;
- champignons - 170 g;
- Greek yogurt - to taste.
Preparation
Divide the boiled chicken into fibers and put them in a salad bowl. Next, send canned corn and beans, pre-draining from the beans excess fluid. Champignons cut into plates and fry on a dry grill. Put the pieces of mushrooms to the rest of the ingredients, then send a handful of parsley and season the salad with citrus juice in combination with Greek yoghurt.
Salad with chicken, corn and croutons
Ingredients:
For salad:
- a head of lettuce;
- smoked chicken fillet - 440 g;
- avocados - 1 piece;
- soft cheese - 55 g;
- tomatoes - 320 g;
- canned corn - 90 g;
- dates (without pits) - 10-12 pcs .;
- crackers - 1 tbsp.
For refueling:
- Dijon mustard - 25 ml;
- lemon juice - 45 ml;
- Balsamic vinegar - 10 ml;
- cane sugar - 5 g;
- garlic - 2 cloves;
- Dried basil and oregano - by pinch;
- olive oil - 185 ml.
Preparation
Cut tomatoes into cubes, and divide dates into pieces of arbitrary size. Mix the prepared ingredients with the chopped chicken breast, add the avocado slices, a bit of soft cheese and corn. Whisk all the ingredients for refueling together and pour them a salad. Sprinkle the dish with crumbs before serving.