Tomato paste is prepared by thermally processed fresh tomatoes. Ripened tomatoes are peeled and peeled, wiped and boiled. In the process of cooking, evaporation of moisture occurs and gradually increases to an average of 45% the concentration of solids. The more tomato paste dry ingredients, the better it is. After the heat treatment, tomatoes retain most of the nutrients, so a high-quality tomato paste is considered a very useful product.
Composition of tomato paste
In tomato paste of worthy quality, no additional ingredients, such as dyes, fragrances or starch, should be added. Natural tomato paste already includes salt, sugar, starch, disaccharides, monosaccharides, dietary fiber and organic acids. Tomato paste contains vitamin A , E, C, PP, B2 and B1. It consists of potassium, phosphorus, magnesium, sodium, iron and calcium.
Calorie content of tomato paste
Since tomato paste is often used to prepare various dishes, many are wondering how many calories are in tomato paste. In 100 grams of the finished tomato paste contains only 100 kcal. Therefore, dishes with its use can be included even in the diet menu.
The Benefits of Tomato Paste
Diet using tomato paste is recommended with a tendency to form blood clots, with diseases of the veins, gout and rheumatism. Scientists found that the highest concentration of lycopene is not in fresh tomatoes, but in baked or boiled. This antioxidant protects cells from early aging and adverse environmental effects. After the temperature treatment, lycopene is absorbed better. Therefore tomato paste is even more useful than fresh tomatoes. The rich content of potassium contributes to the full operation of the cardiovascular system and lowering blood pressure. Regular use of this high-quality product halves the risk of oncological diseases.
Tomato paste can even save from depression and cheer up thanks to a hormone of joy - serotonin. This product improves the digestive system. With the use of tomato paste, gastric juice is secreted. Therefore, it should be added to heavy food, for example, in pasta.
Will bring the tomato paste the benefit or harm depends on the quality of its manufacture and the good faith of the manufacturer.