Meatballs - small balls of minced meat, no more than a walnut - are a popular enough soup dish. They are quickly cooked (10-15 minutes), they are easy to prepare, in addition, if you freeze them, you can get a convenient semi-finished product for dinner in a hurry: it's worth adding meatballs and potatoes to the broth - you will get a delicious soup, if put out in sauce - a wonderful second dish. Fast, tasty, and if you pick the right stuffing, it's still useful and without extra calories - the perfect combination for a modern hostess.
Caloric content of soup with meatballs
The main ingredients of soup with meatballs are:
- vegetable dressing - is limited only by your imagination and craving for culinary experiments, the basic variant is represented by potatoes, carrots and onions;
- broth - can be vegetable, mushroom, meat or fish;
- meatballs - can also be meat, fish, mushroom and even vegetable.
Changing the ingredients of these 3 ingredients, you can get variations of the dish, different both in taste and caloric content, lying in the limits of 30 to 85 kilocalories per 100 g of the finished product.
Caloric content of potato soup with meatballs
In this version of the soup, the most common vegetable dressing is used: potatoes, onions, carrots . To increase the taste of the product, it is worth adding fresh herbs to it, for example parsley, dill, basil.
Influence on the caloric content of the prepared dish,
Caloric content of soup with chicken meatballs
Meatballs made from chicken are an excellent option for a light soup. They contain little fat and a lot of high-grade protein, which makes the composition of the soup as balanced as possible. Those who care about their figure, for the production of meatballs should choose a chicken breast - it is the least fat, and for the broth perfect for vegetables: onions, carrots, celery . This soup will contain only 35 - 40 kilocalories.