Smoothie recipes for a blender allow you to quickly and simply whip up a refreshing summer cocktail. A bright and incredibly delicious drink made of fruits, berries and vegetables is prepared from pulp, seeds and even peels, which, unlike juice, do not filter, which makes it even more useful. A glass of this vitamin mixture can replace dinner.
How to prepare smoothies in a blender?
Useful smoothies in the blender - recipes, thanks to which you can easily and quickly enjoy a vitamin and nutritious drink. To make smoothies you only need to grind the selected berries, fruits or vegetables in the blender bowl. Dense consistency can always be corrected with milk, yogurt or water, and taste - with spices. Delicious smoothies in the blender have hundreds of different combinations, some of them are presented below.
- An excellent energy drink will come from avocado and pears. For convenience, avocados and a couple of pears are peeled and sliced. A few seconds scroll in the paillette with parsley and cilantro, add a glass of water, season with salt and whisk again.
- Smoothies, recipes for the blender, with which very original combinations are possible. The beetroot cocktail is prepared very simply: the beets are baked in the microwave for 15 minutes. After clean and, together with a dozen berries of raspberries and strawberries, beat in a bowl of a blender. For piquancy, add cherry juice and grind the mixture again.
Recipe for smoothies in a blender with a banana
Smoothies with banana and kiwi in a blender is an excellent vitamin drink, charging vivacity for the whole day. Kiwi fits perfectly with many fruits, well, and in tandem with a banana it shades its sugary taste. The peculiarity of the cocktail is that it can be cooked at any time of the year, as these fruits can always be found on supermarket shelves.
Ingredients:
- banana - 1 piece;
- kiwi fruit - 2 pcs .;
- milk - 300 ml;
- honey - 20 g;
- poppy - a handful.
Preparation
- Peeled banana and kiwi slices in small slices and put in a blender.
- Add honey and milk.
- Beat the fruit smoothie in a blender until smooth.
- Pour the finished drink into glasses, decorate with poppy seeds and cool.
Apple smoothies in a blender
Smoothies of fruit in the blender will become a useful unloading dessert if you add apples. Contained in apples, vitamins, increase digestion, positively affect metabolism, which leads to weight loss. For fruit smoothies, apples are combined with orange, pear and bananas. This cocktail is extremely tasty and does not depend on the season.
Ingredients:
- apple - 2 pieces;
- orange - 1 piece;
- banana - 1/2 pieces;
- yoghurt - 200 ml;
- leaves of mint - 6 pcs.
Preparation
- Peel the fruit and load it into the bowl of the blender.
- Pour in the yogurt and whip.
- Smoothies apple , according to a recipe for a blender, served chilled, decorated with mint leaves.
Smoothies of frozen berries in a blender - recipe
Smoothies of berries in a blender can be prepared without waiting for the summer season. A suitable replacement for fresh berries will be frozen. When buying frozen berries, you should take care of cherry juice. The latter will not add calories and perfectly complement the colorful assorted. If the taste is too saturated, dilute the smoothie with water.
Ingredients:
- currant - 180 g;
- blackberry - 100 g;
- cranberries - 50 g;
- raspberries - 100 g;
- leaves of mint - 5 pcs .;
- cherry juice - 100 ml;
- water 100 ml.
Preparation
- Grind the berries and put them in a blender. Scroll for a few seconds.
- Add the cherry juice, water and whisk again.
- Smoothies, prepared according to the recipe for a blender, decorate with berries and mint leaves.
Smoothies with ice cream in a blender - recipe
Smoothies with ice cream in a blender - the best recipe for children and adults sweet tooth. Delicious cream dessert is especially pleasant in a hot season, when you want something light and cooling. To make this cocktail, it is better to use strawberries. It is perfectly combined with dairy products and saturates the drink with color and aroma.
Ingredients:
- fresh strawberries - 220 g;
- milk - 300 ml;
- vanilla ice cream - 100 g.
Preparation
- Stir the strawberries in a blender.
- Add milk, ice cream and scroll again.
- Get the smoothie poured into glasses and put in the cold for 15 minutes.
Smoothies with cottage cheese - recipe for blender
Smoothies with cottage cheese in a blender - does not go out of fashion for more than a year. All because it is nutritious, healthy and appetizing. This dessert is appropriate both for a quick breakfast and for an easy dinner. You just need to mix the cottage cheese with your favorite berries and fruits, and beat in a blender. For a delicate texture, you should add kefir.
Ingredients:
- kefir - 250 ml;
- cottage cheese - 120 g;
- blueberries - 80 g;
- apple - 1 piece;
- nuts - a handful.
Preparation
- Peel apples from the peel and seeds. Cut into slices and send to a blender.
- Add blueberry, cottage cheese, yogurt and whisk.
- Smoothies should be decorated with chopped nuts.
Smoothies with oatmeal - recipe for blender
Preparing smoothies in a blender will help not only tasty and useful to diversify the daily diet, but also significantly improve. The use of oatmeal is the simplest and most affordable way to normalize the digestive process and promote health. To make the drink tender and light, oatmeal steamed before beating.
Ingredients:
- oat flakes - 50 g;
- banana - 1 piece;
- orange - 1 piece;
- boiling water - 50 ml;
- yogurt - 150 ml.
Preparation
- Oat flakes should be boiled for 15 minutes.
- Put the chopped banana and orange slices in the bowl.
- Add yogurt and oatmeal. Beat well.
Smoothies with celery - recipe for blender
Smoothies on water, a recipe for a blender, is an excellent way to lose weight, because it is made from vegetables. For a better effect, choose celery: it is absolutely non-caloric, burns fat and cleanses the body. It is crushed with cucumbers and green apples, abundantly diluting smoothies with water, so that it does not turn into vegetable puree.
Ingredients:
- stalks of celery - 2 pcs .;
- cucumber - 1 piece;
- green apple - 1 piece;
- lemon juice - 50 ml;
- water 250 ml.
Preparation
- Stem the celery, cucumber and apple in a blender.
- Pour in water, juice and whisk again.
- Pour over the glasses and refrigerate.
Smoothies with spinach - recipe for blender
Vegetable smoothies, recipes for the blender, allow you to get a daily vitamin norm of vegetables in one sitting and enrich the body with fiber. To maximize the number of vegetables and not significantly affect the taste of the cocktail, choose spinach. Its neutrality, rich composition of vitamins and minerals are valuable and unusually in demand.
Ingredients:
- a bunch of spinach - 2 pcs .;
- cucumber - 1 piece;
- young cabbage - 80 g;
- Pieces of pineapple - 100 g;
- green tea - 250 ml;
- lemon juice - 50 ml;
- ginger root - 1/4 pcs.
Preparation
- Shred cabbage and cucumber. Put them in the bowl of the blender.
- Add spinach and pieces of pineapple.
- Pour a lot of green tea and lemon juice, season with grated ginger.
- Beat well and pour out a glass.
Carrot smoothies in a blender
Smooths of carrots in a blender - an invigorating cocktail with an original taste and a mass of nutrients. Despite the huge vitamin reserve, there are raw carrots in large quantities do not really want. A simple recipe for smoothies from carrots and oranges will have to go. Orange perfectly complement the carrots and enrich the drink with folic acid.
Ingredients:
- carrots - 2 pieces;
- orange - 1 piece;
- honey - 20 g;
- apple juice - 120 ml.
Preparation
- Carrots clean and cut into cubes.
- Disassemble the orange slices.
- Fold the ingredients in a blender.
- Add apple juice and honey.
- Stir well and pour over the glasses.