Smoothies from apples can become not only an excellent dish for breakfast, but also a satisfying snack, between the main meals. Such a dense and nutritious vitamin drink will find a place in the diet of young ladies adhering to diets or fans of healthy nutrition. The most delicious recipes for smoothies we share further.
Recipe for smoothies from celery and apples
Ingredients:
- cucumber - 1 piece;
- spinach - 1 handful;
- celery - 1 stem;
- apple - 1 piece;
- grated ginger - 1 tbsp. a spoon;
- 1 lime juice;
- honey - 1 tbsp. a spoon.
Preparation
Cucumber is peeled and cut into cubes. Celery stems are also cut into cubes and put in a bowl of blender along with a cucumber. Next we add peeled and peeled apples. Put a handful of spinach, and for the taste, add a little ginger, lime or lemon juice and honey. Whisk all the ingredients until smooth. If the drink is too thick - do not worry, it was because of the abundance of fibers in the stalks of celery, they have the most beneficial effect on the digestive system. In extreme cases, you can dilute smoothies with still water.
Recipe for smoothies with banana and apple
Ingredients:
- banana - 1 piece;
- apple - 1 piece;
- peanut butter - 2 tbsp. spoons;
- ice - 1 tbsp.
Preparation
Banana is peeled, and apples from the core. We cut the fruit into slices and put it in the bowl of the blender. Next we add peanut butter and a glass of ice. Whisk everything to uniformity and immediately serve.
Smoothies of grapefruit and apple
Ingredients:
- grapefruit - 1 piece;
- carrots - 2 pieces;
- apple - 2 pieces;
- grated ginger - 1 tsp.
Preparation
Carrots are cleaned and cut into cubes. Apples are peeled and cored with seeds, and then also put in a blender. Next, add grated ginger and grapefruit juice. Whisk all the ingredients until smooth. Smoothies from carrots and apples before serving can be sprinkled with a pinch of a mixture of cinnamon and nutmeg.
Smoothies of kiwi and apple
Ingredients:
- apple - 1 piece;
- kiwi fruit - 4 pcs .;
- oranges - 4 pcs .;
- honey - to taste.
Preparation
The apple is peeled and the core removed with seeds. Kiwi is also cleaned and cut into large cubes. From the oranges squeeze the juice. Put all the ingredients in the blender bowl with honey and whisk.
Smoothies with orange and apple
Ingredients:
- orange juice - 500 ml;
- apple - 2 pieces;
- ice - 2 items;
- milk - 1 1/4 of the article;
- water - 1 1/4;
- honey - to taste.
Preparation
Apples are peeled from the skin and seeds, after which we cut them with arbitrary slices to make the blender easier to work with. Quickly pour apple slices of orange juice, so they do not darken. We add a little water, milk and honey. At the end, add ice and whisk the ingredients until smooth.
How to make smoothies from apples?
Ingredients:
- apple - 1 piece;
- banana - 1 piece;
- honey or maple syrup - 1 tbsp. a spoon;
- cinnamon - 1 teaspoon;
- vanilla extract - 1/2 tsp;
- coconut milk is 1/4 of a st;
- water - 1/2 st.
Preparation
Apple is peeled, cut in half and removed
If desired, smoothies can be stored in the refrigerator for a short time - about 12 hours. Of course, the smoothies can last for a longer time, but they lose all their useful properties.