Mackerel baked with vegetables

Fish from the mackerel family (also called mackerel), along with herring and salmon, are among the most useful for nutrition. They contain important substances for the human body, which are not found in other products.

We offer to cook and eat mackerel with vegetables - so it will be tasty and useful.

Tell you how to prepare mackerel with vegetables.

There are many recipes for the preparation of mackerel, the healthiest of them are boiling, fermenting (that is, pickling), and baking and quenching.

Mackerel stewed with vegetables

Ingredients:

• mackerel - 1 pc .;
• onions - 1 pc .;
• potatoes - 2-3 pcs. (medium size);
• carrots - 1 piece;
• garlic - 1-2 cloves;
• spices ground (pepper fragrant or black, cloves, bay leaves);
• fresh herbs (parsley, coriander);
• vegetable oil.

Preparation

We cut the mackerel into steaks or milled and cut into slices. Peeled onions shinkle a quarter of the rings and wessed in a deep frying pan in oil. Add the finely chopped carrots and potatoes (slices). Extinguish with a lid, stirring occasionally with the addition of water and spices to almost full potatoes. Add the fish to the frying pan - just lay the pieces on top, cover with a lid and stew, no longer stirring. Steaks are prepared within minutes 8-12, pieces - minutes 5-8. You can pour cream or sour cream. Season with chopped garlic and decorate with greens. Very tasty and satisfying.

And even better to cook mackerel with vegetables, baked in the oven - this recipe can be considered even more dietary than the previous one.

Baked mackerel with vegetables in the oven

Ingredients:

• mackerel - 1 pc .;
• onions - 1-2 pcs .;
• sweet pepper - 1-2 pcs .;
• broccoli - about 200-300 g;
• spice;
• Fresh greens are different;
• vegetable oil;
• lemon.

Preparation

We remove the head, offal, carefully washed the fish and dried with a napkin. In the abdomen, we put a little greens and a couple of lemon slices. We put the vegetables and fish cut into not too small a deep, oiled form. You can pour cream or sour cream (only not with mayonnaise, or, in extreme cases, home-made sauce). We close the form with a lid (if there is no lid, we pack the form with foil) and place it in the oven for 20 minutes. Bake at medium temperature. Open the lid (or remove the foil) and let it brown for another 5-10 minutes. Before serving, sprinkle with lemon. To mackerel baked with vegetables, you can serve light unglazed light table wine, a glass of berry bitter tincture or light beer. Mackerel baked in foil is ready!

Look for more interesting recipes for cooking this fish, then we recommend making grilled mackerel - an excellent dish for a picnic.