Lenten bean cutlets will become an excellent source of protein in the diet of the fasting, vegetarians and those who gravitate towards healthy eating. The taste characteristics of the dish will pleasantly surprise and become the best motivation for the frequent inclusion of culinary creations in your diet.
Bean cutlets are simple and delicious - recipes
There are many ways to prepare bean patties, using different types of legumes and providing the base product with a variety of relevant support.
- For the preparation of products from raw beans, it is pre-soaked for several hours, and then boiled until fully cooked.
- Save time by using canned beans that do not require heat treatment.
- Less caloric and lighter will yield lean cutlets from green beans, which should be boiled only a few minutes.
- Beans perfectly combined in cutlets with potatoes, all kinds of boiled cereals, mushrooms and perfectly withstands all experiments with the addition of seasonings and spices.
Lenten cutlets from red beans
Cutlets from red beans resemble classical meat not only taste, but also color scale. As a texture-balancing component in this case, boiled potatoes boiled in a uniform and shredded together with beans are used, instead of which you can add just a couple of tablespoons of starch.
Ingredients:
- red bean - 500 g;
- potatoes - 4 pcs .;
- onion - 1 piece;
- garlic - 1 tooth;
- flour or breadcrumbs - 100 g;
- salt, pepper, greens, oil.
Preparation
- Soak overnight, and then cook until ready beans.
- Boil potatoes in a uniform, clean, twist on a meat grinder along with onions and garlic.
- Add salt and pepper to taste, if desired, greens, mix and beat well.
- Form the lean cutlets from red beans, bread them in flour or breadcrumbs, fry in oil on both sides.
White bean stew
Even without adding onions and garlic, the cutlets from white beans will be delicious. Flax flour in a recipe in combination with water will replace the necessary for binding components of chicken eggs. Parsley can be replaced with dill, basil or cilantro completely eliminate the greens from the recipe, using only the desired spicy additives.
Ingredients:
- white beans - 500 g;
- white bread - 1 slice;
- bread crumbs - 1 tbsp. a spoon;
- flax flour - 2 tbsp. spoons;
- water - 6 tbsp. spoons;
- parsley - 1 bunch;
- salt, pepper, spices, flour, butter.
Preparation
- Soak, boil the beans, grind with a meat grinder with a slice of soaked in water and pressed bread.
- Add flour flax, water, chopped parsley, salt, pepper, biscuits.
- Stir the mass carefully, stretching it with your hands and beating it.
- Form cutlets from beans without eggs, dipped in flour, fried in oil on both sides.
Cutlets from green beans
Bean patties made from green pods are easier and more useful for digestion and intestines. They can be served with lean mushroom or other sauce at your choice and taste. Frozen pods before grinding just give thaw, and fresh additionally boil 2-3 minutes in water and allow to drain.
Ingredients:
- green beans - 500 g;
- white bread - 50 g;
- onion - 1 piece;
- flax flour - 2 tbsp. spoons;
- water - 90 ml;
- bread crumbs - 100 g;
- salt, pepper, spices, oil.
Preparation
- Beans are cut into small fragments, boiled for 2 minutes, allowed to drain water.
- Twist pods together with onion and soaked in milk bread in a meat grinder.
- Add flax flour, mixed with water, seasoned with salt, pepper and the desired spices.
- Spoon lay portions of the mass in breadcrumbs, dipped, put into a frying pan with preheated oil and fried on both sides.
Lenten cutlets from canned beans
No less tasty and nutritious will be cutlets from canned beans . Additional flavor notes will give pre-salvaged onion onion and corn flour, which will also qualitatively bind the components together and give the bean base the desired viscosity.
Ingredients:
- canned beans - 1 can;
- onion - 2 pieces;
- corn flour - 3 tbsp. spoons;
- garlic - 1 tooth;
- salt, pepper, seasonings, greens, oil.
Preparation
- Grind beans without brine, along with fried onion and garlic in a meat grinder or in a blender.
- Add seasonings to taste, flour, greens, mix.
- Form the lean cutlets from beans with wet hands, fry them from two sides.
Lenten cutlets from beans and potatoes
Maximum lean and varied to taste are lean cutlets from beans and vegetables, among them Bulgarian pepper, zucchini, eggplant, tomatoes or, as in this case, potatoes. Peeled raw tubers are grinded on a fine grater or chopped in a blender, and then squeezed lightly with hands from excess juice.
Ingredients:
- beans - 400 g;
- potatoes - 2-3 pieces;
- onion - 2 pieces;
- flour - 3 tbsp. spoons;
- salt, pepper, breadcrumbs, butter.
Preparation
- Boil the soaked beans until ready and grind in a blender.
- Prepare properly and grind potatoes and onions, add to the bean paste.
- I mix flour, salt, pepper, form billets and bread them in breadcrumbs.
- Fry cutlets from beans and potatoes in oil on both sides.
Cutlets from lentils and beans
Bean cutlets, the recipe of which will be presented later, are prepared with the addition of cooked to the full readiness of lentils. You can use any sort of cereals, while adjusting the cooking time. Harmoniously complement the palette of taste savory or mix hops-suneli, which should be mixed into the basis before the formation of products.
Ingredients:
- beans - 1 glass;
- lentils green - 1 glass;
- onion - 1 piece;
- flour - 3 tbsp. spoons;
- salt, pepper, savory, breadcrumbs, butter.
Preparation
- Beans are soaked for several hours and boiled until cooked.
- Cook lentils 40 minutes or until softened.
- Grind the ingredients with a meat grinder or blender, while adding a bulb.
- Stir in the flour flour, salt, pepper, savory.
- Form the products of the desired shape, dipped in breadcrumbs, fried from two sides in oil.
Lenten cutlets from beans and mushrooms
The next recipe for fans of mushroom dishes . Here they are supplemented with a basic component, pre-boiled and additionally fried in oil with the addition of onions. Champignons or oyster mushrooms do not require. As a serving sauce, you can take lecho with bell pepper or any other to choose from.
Ingredients:
- beans - 1 glass;
- mushrooms - 300 g;
- onion - 2 pieces;
- flour - 3 tbsp. spoons;
- garlic - 1 tooth;
- salt, pepper, breadcrumbs, butter.
Preparation
- Boil pre-soaked beans until cooked.
- Prepare properly, boil and fry wild mushrooms or simply fry the champignons in oil, adding the onion at the end.
- The fry is chopped together with beans with the help of available kitchen gadgets, seasoned.
- Form cutlets from beans with mushrooms, fry them in oil.
Cutlets from beans and rice
Having tasted lean cutlets from beans with rice, the recipes of meat versions will be pushed to the background, the taste of the products will be so striking. The richness of legumes combined with tender rice porridge and piquancy of flavor additives of tomato sauce create a balanced culinary creation.
Ingredients:
- beans - 1 glass;
- rice - 0.5 cup;
- onion - 2 pieces;
- flour - 3 tbsp. spoons;
- garlic - 3 teeth;
- walnuts - 1 handful;
- tomato paste - 2 tbsp. spoons;
- greens - 1 bunch;
- salt, pepper, laurel, oil.
Preparation
- Boiled rice and beans are passed on the meat grinder along with onions and garlic.
- Add salt, pepper, herbs, nuts, mix, form products, dipped in flour and fry in oil.
- Dilute the paste with water, bring to a boil, season with laurel, pepper, pour into cutlets.
- Assume lean cutlets from beans in sauce for 10 minutes.
Cutlets from beans in the oven
To get the maximum benefit from the lenten dish, you will be able to cook the products in the oven. Bean can be made with a trivial composition or by adding spices proposed by this recipe. Adhesion based will add an added mixture of pea and flax flour, which is diluted with a small amount of water.
Ingredients:
- beans - 300 g;
- onion - 1 piece;
- flour, pea and flax - 2 tbsp. spoons;
- garlic - 1 tooth;
- ginger - 1 teaspoon;
- curry, chili and coriander - 0.5 teaspoons each;
- salt, pepper, oil.
Preparation
- Boil and chop the beans along with onions and garlic.
- Add spices, flour, salt, pepper, mix, form products, put them on a baking tray with parchment.
- Prepare the bean patties in the oven for 30 minutes at 180 degrees.
Steamed cutlet steaks
An even simpler way to prepare the most useful cutlets from beans in post - boil them after steaming. To do this, you can use a double boiler, a special multivark function or a self-made structure made from a stall with a lid and a suitable container with boiling water.
Ingredients:
- beans - 400 g;
- onion - 0,5 pieces;
- flax flour - 2 tbsp. spoons;
- garlic - 0.5-1 tooth;
- nuts - 50 g;
- salt, pepper, oil.
Preparation
- Boil the beans until soft, grind it with a blender with onion and garlic.
- Stir in the spices, flour and add a little water.
- Form the products, put them into the oiled container of the steamer and cook for 20 minutes.