New Year's holidays are not an occasion to relax and eat a lot of harmful food. That's why it is important to make a menu for a festive table of dietary dishes that do not harm the figure, but will look original and beautiful.
Dietary salad "Olivier" for the New Year
For many years, this salad is the indispensable dish on the festive table, but it is filled with high-calorie mayonnaise, and there is no need to talk about the harm of sausage. In addition to the fact that the dish will turn out to be non-caloric, we suggest you submit it in a new way, adding the ingredients in layers and grinding them on a grater. If desired, you can follow the classic version of the cooking.
Ingredients:
- eggs - 3 pieces;
- pickled cucumbers - 3 pcs .;
- large potatoes - 1 pc .;
- carrots - 2 pieces;
- peas - 0.5 banks;
- turkey or chicken - 300 g;
- mustard - 0.5 tbsp. spoons;
- yoghurt - 200 ml;
- green onions, salt and pepper.
Preparation
To begin with, vegetables, eggs and meat must be boiled. Carrot, potatoes and cucumbers grind separately on a large grater. Separate the proteins from the yolks and grate them on a large grater. It is recommended to disassemble the turkey on separate fibers, and chop the green onions. To prepare the dressing, you need to combine yogurt, yolks, mustard, and also add a little salt and pepper. Using a blender, bring the sauce to homogeneity.
To beautifully lay this delicious dietary salad for the New Year, you can take a special cylindrical shape, or simply cut it out of a conventional plastic bottle. Having installed it in the center of the plate, start spreading the salad. First comes the meat, which you need to ram, and then, a dense layer of potatoes. Top with sauce, pritrusite green onions and put half of the prepared peas. The next layers are carrots, cucumbers and dressing. After that, proteins are coming and refilling. To beautifully decorate the salad, the rest of the peas, using a blender, turn into a puree and lay it on top. It remains only to remove the shape and decorate with a small amount of greenery.
Recipe for dietary salad with avocado for the New Year
Easy to prepare, but at the same time a very nutritious and attractive externally salad will become an ornament of the festive table. He will not cause a sensation of heaviness, but at the same time he will give pleasure. This easy dietary salad on the new legs is just a godsend for those who are on a diet, since 100 g contains only 84 calories.
Ingredients:
- cucumber - 2 pieces;
- cherry - 10 pieces;
- avocados - 1 piece;
- mozzarella - 100 g;
- olive oil - 1 tbsp. a spoon;
- lemon juice - 1 teaspoon;
- fresh basil, salt, pepper and spices.
Preparation
If there is no cherry, then take a couple of ordinary tomatoes. Vegetables wash, and then, cut: cucumbers - cubes, and cherry - into halves. Avocado divide into halves, remove the stone and peel, and then, crush the cubes. Cheese grind in the same way, and then, mix it with the other prepared ingredients in the salad bowl. To prepare the dressing, separate, using a whisk, butter with lemon juice. Add the sauce to the salad and decorate with basil leaves.
Dietary grapefruit salad for the New Year without mayonnaise
This citrus is considered to be an ideal product for combating obesity, because it promotes better absorption of other foods.
Ingredients:
- grapefruit - 1 piece;
- tomato - 2 pcs .;
- green olives without pits - 8 pcs .;
- hard cheese - 100 g;
- olive oil and pepper.
Preparation
To begin with, it is necessary to clean the citrus and get out of it fillets, that is, cut slices of pulp without films. Cut the tomatoes into half rings, and the olives with rings. Cheese should be grinded on a large grater. It remains only to combine all the ingredients, add a little pepper and sprinkle with olive oil.