At the time of vegetable diversity, it's time to decorate your table with new seasonal dishes. When it comes to dishes from courgettes, the choice of many falls on standard fritters or zucchini pancakes, but we'll take you the other way and tell you how to cook zucchini patties.
Chicken cutlets with zucchini
Ingredients:
For cutlets:
- chicken mince - 500 g;
- zucchini - 1 piece;
- canned corn - 1/2 st .;
- red bell pepper - 1 piece;
- green onions;
- egg - 1 piece;
- bread breading - 1/2 table;
- parsley;
- garlic - 2 cloves;
- ground cumin - 1 teaspoon;
- ground coriander - 1 teaspoon;
- salt - 1 teaspoon;
- black pepper - to taste;
- vegetable oil - for frying.
For sauce:
- Greek yogurt - 1 item;
- lemon peel - 2 tsp.
- lemon juice - 2 tbsp. spoons;
- garlic - 2 cloves;
- salt - 1/2 tsp;
- olive oil - 1 tbsp. a spoon.
Let's start with the preparation of the sauce. Greek yogurt mixed with juice and lemon zest, passed through the press with garlic and salt. To taste we add olive oil. We put the ready sauce to cool.
Zucchini rubbed on a large grater and sprinkled with salt. After a couple of minutes, we squeeze out excess moisture, and mix the dried zucchini pulp with the minced meat. Add the minced canned corn and chopped Bulgarian pepper.
To cutlets do not fall apart during frying, we drive into the mixture one egg. Chop our mince with fresh shredded herbs, spices and passed through the garlic press. With wet hands, the shape of cutlets from a zucchini and minced meat. Finished cutlets crumble in breadcrumbs and fry in vegetable oil until a ruddy crust. Ruddy cutlets are placed in the oven, heated to 210 degrees, for 7 minutes.
Recipe zucchini cutlets
Ingredients:
- zucchini - 6 pieces;
- potatoes - 4 pcs .;
- salt - 1 tbsp. a spoon;
- onion - 1/2 pcs .;
- a mixture of Italian herbs - 1 teaspoon;
- eggs - 2 pieces;
- flour - half a century;
- bread breading.
Preparation
Zucchini rubbed and seasoned with salt. After an hour, squeeze out excess moisture. In parallel we boil potatoes in a uniform, clean and also rub. Potato mix with zucchini, add a mixture of Italian herbs, two eggs and a little flour. Onions are blended in a blender, also squeezed off excess moisture and put the pulp in a vegetable mixture. Form with wet hands cutlets and fry them in vegetable oil on both sides. Fried cutlets until golden crust are spread on paper towels to allow excess moisture to flow.
Cutlets with zucchini in the oven
Reduce the amount of calories absorbed can be not only with the help of foods eaten, but also due to different ways of cooking. The recipe for low-calorie vegetable cutlets in the oven read on.
Ingredients:
- butter - 1/4 of a century;
- egg - 1 piece;
- salt, pepper - 1/2 teaspoon each;
- flour - 2 tbsp. spoons;
- zucchini - 2 pcs .;
- carrots - 1 piece;
- sweet potatoes - 1 pc.
Preparation
Cover the baking sheet with baking paper and grease it with oil. Oven warm up to 180 degrees.
Butter butter and mash with egg. Add salt, pepper, a little flour and mix the mass again until it is uniform. Grated zucchini on grater, salt and leave for about an hour. After the time of excess fluid is drained and add to the vegetable marrow grated carrots and potatoes. The resulting mass with a spoon, put on a sheet of baking paper and put the baking sheet in the oven. After 15 minutes, turn the vegetable zucchini patties on the other side and continue cooking for another 15 minutes.
Serve cutlets with zucchini and potatoes followed with sour cream and fresh herbs, vegetable salad or lecho.