Perhaps you already know that the most common wheat has become a synonym for healthy food, sooner or later it tries to germinate everything, as it is a storehouse of useful substances for the human body. Those who do this constantly can no longer imagine their diet without sprouts.
How to grow wheat at home?
The process is relatively simple and does not require you to purchase any special devices. We suggest step by step to consider how to quickly grow, and what to do with wheat in the future:
- Thoroughly review all the grains and discard crushed or unripe. We get rid of unnecessary husks.
- Then rinse well. We will only germinate those grains of wheat that have fallen to the bottom of the bowl, since the pop-ups at home will not germinate. Sometimes, in addition, manganese the workpiece for several minutes in a very weak solution for additional disinfection.
- Now about how much to germinate wheat. Here everything depends on the conditions in the house. If it's summer heat, four hours is enough. In other cases, it takes about six hours.
- Remember that wheat as a food additive can not sprout quickly, because the grains need time for awakening. In the first six to ten hours, we repeatedly rinsed the blanks and layered into a centimeter with a rammer in an iron container. Then cover with gauze.
- We awakened wheat grain at home, now we need to grow it properly, which means adding water. But just a little to cover our centimeter layer. Now we wash every half of the day our grains, also before they are consumed.
It is important to know how to germinate, but even more importantly, there is wheat at home. Really useful sprouts are not more than 2-3 mm. We add sprouts in cereals, we interfere with muesli and eat with vegetables in salads.