Cauliflower with egg - fast in cooking and an independent dish for every day. This product contains useful acids, fiber, digestible proteins and vitamins. Cauliflower is a dietary product. This dish is a real find for a housewife: it turns out at the same time appetizing, tasty, useful and satisfying. To give such cabbage is better with tomato or sour-cream sauce . Let's consider with you recipes of cauliflower with egg.
Fried cauliflower with egg
Ingredients:
- cabbage color - 300 g;
- chicken egg - 3 pieces;
- butter - 30 g;
- salt, pepper, spices - to taste.
Preparation
Now tell you how to fry cauliflower with egg. Take a small fork of cauliflower and divide it neatly on the inflorescence. Then thoroughly rinse them and put them in a saucepan with boiling salted water. We bring everything to a boil, we make the fire quieter and continue cooking for about 10 minutes to make the cabbage soft. With the aid of a noise, we carefully harvest the finished inflorescences and dry them, after which we grind them into small pieces.
Now we take the frying pan, melt the cream butter in it and spread the boiled cauliflower. Lightly fry it from all sides until golden, stirring the contents regularly. After that, whisk a good egg, a little podsalivaya them from above. When you notice that the eggs have a little grasped, we mix them together with cabbage. Then sautéed cauliflower in an egg on medium heat, stirring occasionally until a light brown crust is formed. In advance, grind cheese, sprinkle another hot dish and for about 2 minutes, cover the cabbage with the eggs with a lid, so that the dish is properly cooked. After that, we shift the cabbage to a beautiful flat plate, decorate the finished dish with vegetables, herbs and serve. That's all, cauliflower, fried with eggs and cheese is ready!
Cauliflower with egg
Ingredients:
- cauliflower - 300 g;
- chicken egg - 3 pieces;
- salt, spices, pepper - to taste;
- vegetable oil - for frying;
- greens of dill - if desired.
Preparation
To prepare cauliflower with egg, take a small fork, divide it into inflorescences, rinse and boil for 5-10 minutes. Now we are preparing the batter . To do this, whisk the eggs well with a broom in a bowl with salt and pepper. If desired, add any other spices here. In the frying pan pour the vegetable oil and heat it. Inflorescences are dipped in the egg mass and laid out on the heated pan. Fry each side for 3 minutes.
Finished cauliflower should turn out to be a golden-brown color. Then spread it on a paper towel and cool it. We serve cabbage with yogurt, mayonnaise or sauce. If desired, we decorate the dish with the branches of fresh dill.
Cauliflower baked with egg
Ingredients:
- cauliflower - 400 g;
- egg - 3 pieces;
- milk - 200 ml;
- soda - 2 g;
- salt, spices - to taste;
- butter - for lubrication.
Preparation
Cut cauliflower into inflorescences, put in a saucepan and boil until half-ready. After that, we throw it back in a colander, so that the glass is superfluous. Then we shift the cabbage into one layer in a greased form. Eggs beat well with milk, add salt, soda and dried herbs. Mix everything with a mixer until a fluffy homogeneous mass is obtained. Fill cauliflower with egg mass and tighten with foil. Put the form in a preheated oven for about 200 degrees and bake the dish for 20 minutes. After that, carefully remove the foil and bake for another 20 minutes.