Steam omelette, if not headed by a list of dietary dishes, it certainly is in their top ten. This dish is also a frequenter of therapeutic diets and perfectly complements the menu of those who are struggling with excess weight. However, it is included in the food of children after one year.
Below we will offer several options for cooking a steam omelet in a steamer and without it, using various devices, and also tell you how to make an omelet for a child.
Steam omelette is a recipe in a multivariate
Ingredients:
- large chicken eggs category C-0 - 4 pcs .;
- milk - 125 ml;
- any fresh vegetables or mushrooms (optional) - to taste;
- cheese is hard (if desired) - to taste;
- ham (optional) - to taste;
- hot water;
- salt - to taste;
- fresh chopped herbs.
Preparation
The right proportions of eggs and milk - the key to success in the preparation of any omelet, including steam. Therefore, the ideal option is the use of kitchen scales. If there are any, then we first put on them a deep bowl, note its weight and drive the eggs. After that, pour milk into the container in an amount equal to the weight of eggs, season with salt and the desired spices and stir with a fork or corolla until uniform, but in no case whipped, otherwise the result will be spoiled.
If you do not have kitchen scales, then, determining the amount of milk, we take into account that one egg of the C-0 category weighs typically 60-65 g.
In this case, we will prepare a steam omelet in a multivariate. To do this, we pour the egg-and-milk mixture into molds and place them in a multicast, and gently pour hot water on the bottom. You can make an omelette in its pure form or add to the egg mixture any cut vegetables, ham or cheese, as well as fresh greens. If you add vegetables with dense pulp, then they are better to boil a little in salted water beforehand.
We prepare the omelette in the "Steam" mode for fifteen minutes, and then gently take out the molds from the multivark capacity and can serve.
Protein Omelette Recipe
Ingredients:
- egg whites - 3 pcs .;
- water - 45-50 ml;
- butter - 20 g;
- salt - to taste.
Preparation
To make a protein steam omelet, mix proteins with water, add a little salt and whisk, using a mixer or whisk. As a result, you should get a magnificent foamy mass, which is now poured into an oiled mold. We cover it with foil or cover loosely and put it in any device for steaming. This can be a steamer, or a normal sieve, mounted on a pot of water and covered with a lid. Prepare a protein omelet for a couple of ten minutes. After that you can serve it, seasoning with cream butter if desired.
Such a protein omelet is indispensable for dietary nutrition, combating excess weight, and also in children's nutrition from one year.
Steam Omelette for Baby
Ingredients:
- quail eggs - 4 pcs .;
- milk - 45 ml;
- butter - 5 g;
- salt - to taste.
Preparation
A steam omelet can be introduced as a complementary food for babies, starting from one year. To do this, it is better to use quail eggs, because they are less allergenic and more useful for a child's body.
To prepare an omelet for a child, break quail eggs into a bowl, add milk and shake the mixture with a fork until a homogeneous mass is obtained. On readiness, we pour it into a pre-oiled mold and place it in a steamer or any other steam preparation device. We cook the omelette for a couple of twenty minutes, and then turn it over to a plate, let it cool down to a warm state and serve the baby.