Soup with spinach - a useful first dish, which, depending on the composition of additional ingredients can be light and dietary or more nutritious and high-calorie. The assortment of possible versions of hot is so extensive that everyone can find an acceptable option for themselves.
How to cook spinach soup?
Boil spinach soup can be made from fresh or frozen leaves, the difference in taste is almost not palpable.
- As a liquid base, broth or water can be used.
- Spinach does not require long boiling and is added to the pan 3-5 minutes before the end of cooking.
- A delicious soup with spinach is obtained in a vegetable composition, with the addition of meat, mushrooms. Often as a filling for hot use all kinds of cereals: cereals or legumes.
- From the spices are traditionally added laurel leaves, peppercorns or use more original savory additives and fragrant herbs.
Soup with spinach and egg
Simple soup of spinach fresh, not requiring cooking broth. Density and richness of the dish will add added to the end of cooking eggs. They are shaked in a raw form with a fork or corolla until uniform and with constant stirring, the soup is poured into a saucepan with a thin trickle. When serving hot add sour cream and croutons.
Ingredients:
- spinach - 250 g;
- eggs - 2 pieces;
- water - 2.5 liters;
- onions and carrots - 1 pc .;
- potatoes - 3 pcs .;
- Butter - 2 tbsp. spoons;
- salt, pepper, laurel.
Preparation
- Sliced potatoes are dipped in boiling water, cooked until half cooked.
- Laid salted vegetables, add spinach and seasonings.
- After 3 minutes, pour into the soup with spinach slightly beaten eggs, boil from the boiling point for 2 minutes.
Cream of spinach soup
A real find for the summer menu is a light cream soup with spinach, cooked in the form of puree. Its density will depend on the amount of water or broth added, and the calorific value and nutritional value of the fat content of the cream, which is introduced at the final stage of cooking. Harmonious complement to the dish will be garlic crun.
Ingredients:
- spinach - 250 g;
- water - 2.5 cups;
- onion - 1 piece;
- garlic - 2 teeth;
- cream - 0,5 glasses;
- oil - 20 ml;
- salt pepper.
Preparation
- In oil fry onion until golden.
- Add chopped garlic, warm up a minute.
- Lay the spinach in the pan, add a minute, add hot water or broth.
- Give the dish to boil for a couple of minutes, after which the mass is blended with a blender, seasoned to taste.
- Supplement the cream soup with spinach, warm up to the first signs of boiling and serve.
Soup with spinach frozen - recipe
It is easy and quick to cook a delicious soup with spinach from frozen leaves. Delicate creamy taste of the dish will give a milk base with butter, the density of which can be adjusted, varying the amount of flour. Hot can be left as it is, preserving the integrity of the leaves or blending with a blender to a creamy texture.
Ingredients:
- spinach frozen - 300 g;
- broth - 1.5 cups;
- milk - 3 glasses;
- Dried onion - 1 tbsp. a spoon;
- garlic dried - 1 teaspoon;
- cream - 0,5 glasses;
- flour - 3 tbsp. a spoon;
- salt pepper.
Preparation
- In boiling broth lay spinach, cook for 3 minutes.
- Pass the flour in oil for 2 minutes, pour in a little hot milk, season with garlic, onions, salt, pepper.
- Add the milk base to the spinach.
- Warm the soup out of frozen spinach for a minute and serve it.
Chicken soup with spinach
Boiled soup with spinach on chicken broth with slices of poultry meat can be cooked in any vegetable composition, complementing the proposed sweet Bulgarian pepper, chopped chili, celery roots, parsnip, parsley. An additional taste is gained when adding broccoli or cauliflower inflorescences.
Ingredients:
- spinach - 200 g;
- chicken - 800 g;
- potatoes - 200 g;
- water - 1 l;
- onions and carrots - 1 pc .;
- garlic - 3 teeth;
- ginger - 1-2 tbsp. spoons;
- salt, pepper, greens, oil.
Preparation
- The chicken is cut into slices and boiled almost until cooked.
- Add the potatoes, and after 10 minutes fry from onions and carrots, ginger.
- After another 5 minutes, add the spinach, seasonings, garlic, warm the soup with chicken and spinach for another 2 minutes.
Cheese soup with spinach and spinach
For gourmets and those who want to taste the dish in its more exquisite execution, a variant of cooking hot cheese from mold is presented. Gorgonzola or another similar variety will do. If desired, you can supplement the composition with fried peeled shrimps or other seafood, adding them together with spinach or when serving.
Ingredients:
- spinach - 250 g;
- leek - 200 g;
- onion - 300 g;
- water - 1 l;
- cream - 125 ml;
- cheese with mildew - 70 g;
- oil - 50 g;
- salt, pepper, seasonings.
Preparation
- In the melted butter fried chopped onions and leeks.
- Add broth, seasonings, spinach and cook for 5 minutes.
- Lay the slices of cheese, stir until it dissolves, the mass is blurted with a blender.
- Add the cream cheese and pepper to the cheese soup with spinach, reheat it to boiling and serve.
Vegetable soup with spinach
Adding the broccoli, cauliflower, all kinds of roots, celery stems and peppers to the classic spinach and potato soup, you will be able to cook an easy summer vegetable dish. You can preserve the integrity of vegetable slices and serve them with broth, and if desired, mash the ingredients until a creamy texture of the soup is obtained.
Ingredients:
- spinach - 150 g;
- leeks - 1 piece;
- broccoli - 150 g;
- carrots and sweet peppers - 1 pc .;
- cauliflower celery - 1 pc .;
- water - 1 l;
- potatoes - 2 pieces;
- cream - 125 ml;
- yolks - 2 pieces;
- curry - 0,5 tsp.
- oil - 30 g;
- salt, pepper, seasonings.
Preparation
- In the broth, sliced potatoes are cooked to half-cooked.
- Add the rescued leek with carrots, celery, broccoli, all spices and seasonings, cook everything until the softness of the vegetables.
- Yolks are added, the mass is scraped.
- Pour in the cream soup of broccoli and spinach cream, warm up a minute.
Soup with meatballs and spinach
Soup with spinach - a recipe that can be performed with meatballs, qualitatively changing the nutritional and richness of the dish. Products can be made from beef, pork, chicken, mixed or any fish minced meat, slightly discouraging it before forming the workpieces, so that they keep the shape well.
Ingredients:
- spinach - 300 g;
- onions and carrots - 1 pc .;
- forcemeat - 500 g;
- water - 1.5 liters;
- potatoes - 500 g;
- garlic - 1 tooth;
- oil - 30 ml;
- salt, pepper, seasonings.
Preparation
- In the mince they add a quarter of bulbs and garlic, season with salt, pepper, mix and beat.
- Form a small round meatballs.
- Potatoes are boiled in water for 10 minutes.
- Add the dressing from onions and carrots, spinach, meatballs and cook the dish for 5-7 minutes.
Sorrel soup with spinach - recipe
Light, with pleasant sourness, you can get soup from sorrel and spinach. It can be cooked without the addition of meat or complement the composition with light chicken, more nutritious beef or pork. Chicken or quail eggs are introduced into the composition in boiled form when served or they are mixed in a raw form into the broth at the end of the hot cooking.
Ingredients:
- spinach - 200 g;
- sorrel - 200 g;
- onions and carrots - 1 pc .;
- broth - 1,5 l;
- potatoes - 3 pcs .;
- oil - 30 ml;
- eggs quail - 4 pieces;
- laurel - 2 pieces;
- salt, pepper, seasonings, sour cream.
Preparation
- The broth is boiled for 10 minutes with potatoes.
- Add the dressing from carrots and onions, lay the prepared rinsed sorrel and spinach.
- Season the hot, adding salt, pepper, laurel, boil for 5 minutes, served with boiled eggs and sour cream.
Children's soup with spinach
Given the rich composition contained in the leaves, elements and impressive useful properties, it is advisable to prepare soup with spinach for the baby. It is important to observe the individual features of digestion of the baby and his age and make a set of accompanying ingredients taking into account all factors.
Ingredients:
- spinach - 50 g;
- onion - 5 g;
- butter - 1 teaspoon;
- potatoes - 100 g;
- yolk - 1 piece;
- cream - 3 tbsp. spoons;
- salt.
Preparation
- Potatoes are poured with water until they are covered and cooked until ready.
- Add the onions, spinach, cook for 5 minutes, drain the broth.
- Add the cream, butter, egg yolk of the boiled egg, blend the mass with a blender.
- Dilute the mashed potatoes with a decoction to the desired density, if desired, add salt and bring to a boil.
Soup with spinach and beans
The following recipe of spinach soup will allow you to evaluate the advantage of combining greens with beans. You can use canned beans or boil them, pre-soaked corn for the night in cold water. An additional taste of the dish will give green peas, instead of which you can add corn.
Ingredients:
- spinach - 300 g;
- beans - 250 g;
- onions and carrots - 1 pc .;
- broth - 1,5 l;
- potatoes - 3 pcs .;
- green peas - 0,5 glasses;
- oil - 30 ml;
- a stalk of celery - 1 piece;
- garlic - 1 tooth;
- laurel - 2 pieces;
- salt, pepper, seasonings, herbs.
Preparation
- Boil the potatoes in the broth for 15 minutes.
- Add a dressing from onions, carrots, celery and garlic, lay spinach and canned or cooked beforehand beans.
- Throw spices in the soup, boil for 3-5 minutes, served with fresh herbs.
Soup with spinach in the multivark
Boil the green soup with spinach easily and simply in the multivariate. Advantage of the method in simultaneous laying of all components and gentle firing of components until ready in the selected mode. To grind the ingredients with a submerged blender, the mass is transferred to a suitable container in order not to damage the coating of the bowl of the device.
Ingredients:
- spinach - 200 g;
- onion - 100 g;
- broth - 300 ml;
- tomatoes - 100 g;
- butter - 30 g;
- cream - 100 ml;
- salt, pepper, seasonings, herbs.
Preparation
- In the bowl of the device lay tomatoes, onions, spinach.
- Pour broth, add a slice of butter and all the seasonings.
- Prepare the dish in the "Soup" mode for 30 minutes.
- Whisk the ingredients with a blender, return to the device, add cream and continue cooking in the same mode for 10 minutes.