When the baby turns a year old, mother faces a problem how to make a menu for him. It's too early to eat from a general table, but breast milk or a mixture alone is not enough. In this article, we present to your attention delicious recipes for a one-year-old baby, which will please even the most notorious ghosts.
Menu for one-year-old child: recipes
When compiling a menu for a one-year-old child, the mother should be guided by the following principles:
- the child should gradually pass from the grinded food to the hard, so the pieces of vegetables and fruits should become larger;
- Milk and dairy products should constitute a significant part of the diet;
- the basis of the diet should be cereals;
- meat the child should receive once a day (for example, meatballs or cutlets ), and fish - twice a week;
- in the diet must be present eggs, butter, fresh fruit and vegetables;
- after a year you can cook soups on meat broth, but use for this is a secondary broth (the first broth after boiling should be drained).
Recipes of soups for a one-year-old child
Vegetable soup
Ingredients:
- water or broth - 200 ml;
- potatoes average - 1 pc .;
- vegetables: cauliflower, carrots, onions, zucchini, beets - one-fourth.
Preparation
In boiling slightly salted water or broth, add sliced vegetables and simmer until tender, and then grate in mashed potatoes through a sieve or on a blender. In the prepared puree you can add a piece of butter. To cook this soup is better for one serving. Depending on the combination of the vegetables used and their quantity, the soup will have a different taste, therefore, it will not get bored.
Buckwheat soup
Ingredients:
- water or broth - 400 ml;
- buckwheat - 2 tablespoons;
- potatoes average - 1 pc .;
- carrots - 1 piece;
- cauliflower - several inflorescences;
- green onions;
- greens of dill.
Preparation
In boiling water or broth, add buckwheat and cook for 10 minutes, after which add small pieces of chopped potatoes and carrots. Cook for 5 minutes and add cauliflower. If the soup is on the water, then you need to add 1 tablespoon of vegetable oil. A few minutes before the readiness to add the greens, let's prune, grind on the blender. In the prepared soup you can add cream or low-fat sour cream for taste.
Porridge for a one-year-old child: recipes
Porridge from ground cereals
Ingredients:
- groats rice or buckwheat;
- milk - 2/3 cup;
- butter - ½ teaspoon;
- salt.
Preparation
Grind the croup with a coffee grinder. Zalem 2 teaspoons of chopped cereal with milk, and, constantly stirring, bring to the readiness. Ready porridge add and add the butter.
Porridge from whole grains
Ingredients:
- cereals rice or buckwheat - 1 tablespoon;
- water - ½ cup;
- milk - ½ cup;
- butter - ½ teaspoon;
- sugar - ½ teaspoon;
- salt.
Preparation
Pour the groats with water, bring to a boil. After that, add milk, sugar, salt and cook until done. Ready mashed cereal in a blender and add butter. You can also cook porridge on vegetable broth or with the addition of vegetable juices. Recipes of a mid-morning snack for a one-year-old child
Baked apples
Preparation
Thoroughly wash the apples and cut off the top. Carefully clean the core and fill the middle of the apple with a small amount of sugar or honey, cover with a top cap. Put the apple on a baking tray or baking dish, covered with foil or parchment. Put in the oven, which we will preheat before 1800. Bake the apples until ready (about 20 minutes and cool).