Some people are naturally sociable and can find a common language with almost any person. Others suffer from the fact that they are not confident in themselves, they can not start a conversation with a stranger and often remain silent in society. Such people often choose such professions, which have little to do with communication. However, the ability to communicate and be confident in society is necessary not only in the professional sphere. Therefore, it is so important for such people to find a professional answer to the question of how to stop being shy, insecure and withdrawn. The recommendations of psychologists and work on their character in this direction necessarily bring the desired fruits.
How to stop being closed and shy?
Closure and shyness are not negative traits of character , but create certain difficulties in a person's life. Work on the problem of how to stop being a shy person will have to constantly to fix a new habit. But through the time acquaintance with new people and talking with them will not present any difficulties.
So, psychologists give such advice as to stop being shy:
- It is necessary to work on increasing one's self-esteem. To do this, you can write down on the sheet your positive qualities and hang the list on the wall near the desktop.
- It is useful to observe sociable people: what is in their sociability, why they have success in society.
- It is important to practice sociability daily in practice. To do this, you can use any situation in which there are other people and the opportunity to communicate. This may be a question of the goods to the seller, the question of time to the passerby, a request to the driver of the minibus.
- It is necessary to produce a loud confident voice. It is best to do this at home, in front of a mirror. It is necessary to speak as if it is important for someone to convince or force someone to do something.
- To work on how to stop being modest and shy, some psychologists offer a rather interesting, but not an easy method. It is aimed at overcoming the barrier of fear of society in a short time. To do this, you need to do something that all people pay attention to you. You can smile to all passers-by, dress unconventionally, carry a strange thing in your hands. After a person receives a huge dose of attention from others, he begins to pay less attention to the opinion from outside and feels more free.