Stress is a negative emotional state that occurs against the background of problems, diseases, nervous and physical overload. Stress has a very negative effect on a person's mental health and can lead to depression, neuroses. Therefore, it is very important to learn how to cope with stress yourself.
How to learn to cope with stress?
Before you learn the ways to cope with stress, it should be noted that this state is not always negative. Short-term and not too strong stress, removing a person from the comfort zone, stimulates him to change in life, self-improvement, etc. For example, periodic shakes at work can push an individual to find a better place.
- One of the best ways to cope with stress is water procedures . A shower or a warm fragrant bath has a pronounced anti-stress effect and quickly helps to calm down, get rid of negative emotions and feel much better. If possible - swim in a natural pond, it will help to remove fatigue and drive away the alarm. You can get peace of mind without dipping - observe the course of the river, listen to the murmur of a stream, the sound of rain or sea waves (those who live far from the coast can buy a disc with compositions for relaxation).
- A great way to cope with stress yourself is to do art therapy . Talents and abilities are different for everyone, but engaging in any creativity helps to remove stress and get rid of problems. Do what you like best - drawing, modeling, burning, carving, embroidering, knitting, designing. Excellent relieves stress of playing a musical instrument (or just listening to music), you can also throw your emotions on paper by writing a poem or story.
- Communicate with nature and animals helps in finding peace. Walking through the forest or park gives a sense of happiness, restores vitality, relieves nervous excitement, improves immunity and stress resistance. Remarkably help to cope with stress and animals. The best healers are cats, dogs and horses, but in general a healer can become any healer who loves the owner. Communication with animals helps with insomnia, anxiety, and unreasonable fears.
- Some products are also anti-stress: fruits and vegetables of red, yellow and orange, chocolate, marmalade, honey. These products stimulate the production of serotonin and help to relax and relieve tension.
To cope with the strong stress, some cosmetic procedures also help, especially massage. The kneading of muscles, which are constantly stressed during stress, relaxes physically and emotionally, strengthens the nervous system and immunity.
- Eliminates stress and sports . Men are useful to do martial arts, wrestling, boxing, women - yoga, dancing, running, skiing or skating. Physical loads increase the release into the blood of endorphins, as a result of which a person feels happier and more confident in himself.
- Psychologists advise coping with stress with the help of light therapy . You can buy special lamps for this, but it's much better if you walk more outdoors in natural light, and at home install more light sources.
The best way to cope with stress and not let it into your life
To avoid stress:
- plan your life - this will help to avoid many unpleasant surprises, problems and time pressure;
- adequately assess the reality - put before yourself feasible tasks that will save you from mistakes and misses;
- lead a healthy lifestyle - proper nutrition, exercise, quitting smoking and alcohol strengthen the body, increase stress resistance and work capacity;
- pamper yourself - a wonderful effect on the nervous system will have a trip to the cinema, a meeting with friends, a small trip;
- Do not get hung up on mistakes - take them as an experience and live the present without stress!