Flounder is an unusual fish with a very flat body with an original eye arrangement on only one side. Cooking it can be in many ways, and it always turns out very juicy and tender. Let's find out with you some recipes of baked flounder in the oven.
Flounder in foil in oven
Ingredients:
- flounder - 1 kg;
- tomato - 2 pcs .;
- cheese - 150 g;
- lemon juice - to taste;
- spice.
For sauce:
- lemon peel - if desired;
- sour cream - 4 tbsp. spoons;
- greens of dill.
Preparation
Carcases of flounder are cleaned, washed and dried. Then water the fish with lemon juice, add salt and pepper to taste. In a separate cup, mix sour cream, chopped dill and lemon zest at will.
Now put the carcass on a sheet of foil, cover it with a uniformly sour cream sauce and top out the tomato cut into slices. After that, sprinkle with grated cheese.
We wrap the fish in foil and just the same way with the remaining carcasses. Lay the envelopes on a baking tray and set it 180 degrees in the oven for about 25-30 minutes. Well, that's all, now shift the flounder with sour cream, cooked in the oven, on a beautiful dish and put it on the festive table, decorating with circles of lemon.
The recipe for flounder in the oven
Ingredients:
- flounder - 2 pcs .;
- carrots - 1 piece;
- bulb - 1 piece;
- cheese - 50 g;
- butter - 10 g;
- rosemary 0.5 tsp;
- spice.
Preparation
Flounder is washed, dried with a napkin, sprinkled with spices and put into a roasting dish. On top, we cover the fish with chopped onion, grated carrots, put small pieces of oil, sprinkle with grated cheese and bake in a preheated to 200 degrees oven to a crispy crust for about 20 minutes.
Flounder with potatoes in the oven
Ingredients:
- fresh flounder - 1 kg;
- carrots - 1 piece;
- garlic - 1 clove;
- bulb - 1 piece;
- mustard;
- sugar - 2 tsp.
- vinegar, salt.
For garnish:
- potatoes - 700 g;
- garlic - 1 clove;
- butter - 50 g;
- greens of dill.
Preparation
Flounder is cleaned, processed and thoroughly washed. Then cut the fish into portions, cover each with mustard and leave to impregnate for 20 minutes. Peeled onion shredded half rings, carrots rubbed on the grandson, and chopped garlic cloves.
We pour the vegetable oil on the heated frying pan and spread out the ray. Passer it for a few minutes, then add carrots and garlic. We pour a little sugar, salt, mix gently, sprinkle with vinegar and remove the frying pan from the fire. Pieces of flounder spread on a baking tray and set for 10 minutes in a preheated oven to 200 degrees. Then turn the fish over with the other side, put the cooked vegetables on top and put them into the oven for another 10 minutes for further baking.
And this time we clean potatoes, cut it into small pieces and boil it in salted water. Next, merge the broth, add butter butter, finely chopped garlic, cover with a lid and shake the pan well. The potato garnish will perfectly match our baked fish.
The flounder recipe in the oven
Ingredients:
- flounder - 500 g;
- zucchini - 1 piece;
- lemon juice;
- cherry tomato - for decoration;
- spice.
Preparation
Fish is processed, washed and marinated in spices and lemon juice. Zucchini cut into circles, sprinkled with salt and leave to stand out the juice, which is gently drained. We spread the fish in a sleeve, lay out around the circles of zucchini, pour them with the remaining marinade, tie up the sleeve, make a few punctures with a needle and bake the dish for 30 minutes at 180 degrees in the oven. When serving on the table, we decorate the fish with cut slices of cherry tomatoes and olives.