Diet of feeding lactating mother in the first month
At the very first time after the birth of the baby mom is allowed only lean, lean foods. Gradually, each week their number will gradually increase, but with an eye for how the kid is transferring the introduction of new dishes.
So, the list of products of the correct nutrition of the nursing mother in the first month are:
- buckwheat grain;
- rice;
- oatmeal (Hercules);
- pasta;
- potatoes;
- carrot;
- bow;
- poultry meat (white);
- veal, beef;
- milk;
- kefir;
- cottage cheese;
- cheese;
- fermented woman;
- bananas;
- apples (baked);
- dried fruits compote;
- butter.
But Mom should not despair, because even from this small amount of food you can prepare various dishes, and the first month will fly very quickly, and soon the diet can be significantly diversified.
Dairy products should be consumed only a little fat, for, for example, whole milk or home-made cottage cheese can instantly provoke diarrhea in the baby. The same rule applies to meat products. In particular, it is still necessary to exclude fatty broths and temporarily switch to vegetable soups.
A special table has been created, indicating the products for proper nutrition of the nursing mother in the first month after childbirth - they form the basis of the entire diet. In addition to those allowed, there are those that are strictly prohibited, because they cause an allergic reaction and colic in the baby, as well as those that can be consumed in small quantities.
Time after the appearance of the baby in the world can be turned in its favor and go to the right food once and for all. This will effectively restore the figure, and always be in excellent shape.