Fried, boiled, baked or otherwise cooked turkey fillets are recipes that are easy to make, and the dishes made from this meat are useful and low-calorie, which will especially please the adherents of a healthy diet. You can cook simple everyday treats and amaze guests with unusual solemn meals.
How tasty to cook turkey fillets - recipes
To prepare delicious turkey fillet recipes are not needed! Any dishes will turn out to be ideal, appetizing and will appeal to every eater. The meat is very delicate, low-fat and, in contrast to chicken, is fibrous and more saturated.
- Beginner cooks can prepare dishes from turkey fillet according to basic recipes: chops, schnitzels or goulash. Then start baking or creating more complex treats.
- To prevent the meat from getting dry, you need to pick a good marinade for turkey fillet, usually the breasts are smeared with buttery sauce and left for half an hour to saturate the flavors and soften the fibers.
- Boiled turkey fillet, soup recipes, for example, it is better to cook not only from the breast. Meat from the legs or wings will do more, so the dish will be more savory.
How to cook turkey fillets in the oven?
Baked turkey fillet according to the recipe below, like the adherents of a healthy diet, suitable for children's menu. In hot form, the baked breast will act as the main dish and will successfully supplement any garnish, and in the cold it will be an excellent component for sandwiches, replacing an unprofitable sausage.
Ingredients:
- fillets - 700 g;
- kefir - 200 ml;
- lemon juice - 2 tbsp. l .;
- Basil, oregano, lemon thyme - for ½ tsp;
- salt.
Preparation
- Mix kefir with herbs, juice and salt.
- Wash the fillet, dry it, make a few cuts on the surface.
- Put the meat in the marinade, send to the refrigerator for 1 hour.
- Screw the breast into foil, seal, bake for 30 minutes at 200.
- Turn off the fire, extend the cooking of the turkey fillet for another 20 minutes.
Cutlets from turkey fillet
To fry the turkey fillet in a frying pan is the easiest way to quickly feed the hungry household. A good option to prepare a delicious dish will be cutlets, they should be made chopped, so the treat will be juicier, the pieces will be felt, and you can serve them with absolutely any side dish. To gently and finely cut the fillet, it needs a little frost.
Ingredients:
- fillets - 500 g;
- onion - ½ pcs .;
- fresh dill - 20 g;
- garlic - 2 teeth;
- paprika - 1 tsp;
- salt, black pepper, thyme;
- sour cream - 2 tbsp. l .;
- egg - 1 piece;
- flour - 2 tbsp. l.
Preparation
- Cut the fillet with a small cube, chop the onion and dill.
- Mix the meat with herbs, onion, garlic-chopped.
- Introduce an egg, sour cream, salt and spices.
- Stir, add flour, send to the refrigerator for 30 minutes.
- Fry on hot oil, spreading a lot with a spoon (like fritters).
- Brown from both sides until golden brown.
Turkey fillet in creamy sauce
The sauteed turkey fillet in cream sauce is recipes that are distinguished by both simplicity and at the same time an unusual, deliciously tender taste. An excellent variant of such a treat is beef stroganoff with mushrooms. Apply for this dish can and forest, and dried boletus, and ubiquitous champignons.
Ingredients:
- turkey fillet - 500 g;
- mushrooms - 300 g;
- onion - 1 piece;
- cream - 200 ml;
- garlic - 1 tooth;
- white wine - 50 ml;
- salt, pepper, rosemary.
Preparation
- Cut the fillet into thin strips, brown with oil in a frying pan, put on a napkin, to absorb fat.
- In the same pan, save the onion, add the mushrooms, fry until the liquid evaporates.
- Return meat to a frying pan, pour wine, cream.
- Salt, season with spices, simmer the turkey fillet with mushrooms, stirring, until the sauce thickens.
Roll of turkey fillet
Bake turkey fillets in the oven in foil is possible by a very unusual recipe, filling the roll with dried apricots and French grain mustard. Such a treat will not leave indifferent and the most demanding gourmet. In the traditional version, this dish languishes in a fragrant sauce in a frying pan, but in a baked form the snack will be more dietetic and tender.
Ingredients:
- turkey fillet - 1 kg;
- dried apricots - 200 g;
- white wine - 200 ml;
- soft oil - 1 tbsp. l .;
- French mustard - 2 tsp.
Preparation
- Cut dried apricots finely, add wine, leave for 30 minutes.
- Cut the fillet with plates, lay one layer on a sheet of foil.
- Salt and grease with mustard oil and mustard.
- To distribute dried apricots, roll up rolls.
- Pour the rest of the wine, which is left after soaking dried apricots.
- Seal the envelope, bake for 60 minutes at 180.
Chops from turkey fillet
Just, quickly and almost without the hassle of preparing chops from the fillet of turkey in batter . The dough can be made according to a basic recipe of 3 ingredients, but you can also vary the composition by adding cheese chips, mustard and aromatic spices. In any case, there will be an excellent juicy treat in a ruddy crispy shell.
Ingredients:
- fillets - 1 kg;
- eggs - 3 pieces;
- mustard - 2 tbsp. l .;
- sour cream - 2 tbsp. l .;
- flour - 3 tbsp. l .;
- cheese hard - 50 g;
- salt, paprika powder, a mixture of peppers.
Preparation
- Cut the fillet portionwise, slightly discourage, salt, season with pepper.
- Beat eggs, add sour cream and mustard, add grated cheese and flour, season with paprika and salt.
- Sprinkle with flour, dip into dough, fry in oil on both sides until dark golden.
Turkey fillet with potatoes in the oven
Bake the turkey thigh fillets in the oven is not at all difficult, as a result an excellent dish will come out, which will suit both the celebration and the home dinner. To implement this recipe will need a sleeve, complement the composition can be mushrooms, all sorts of vegetables. 20 minutes before the end of cooking, the package must be cut so that the pieces are properly gilded.
Ingredients:
- fillets from turkey thighs - 1 kg;
- potatoes - 1 kg;
- salt, pepper, paprika, thyme;
- vegetable oil - 3 tbsp. l .;
- garlic - 3 teeth.
Preparation
- Cut the meat is not large.
- Peel potatoes, cut, wash, and dry.
- In a bowl, mix the meat with the potatoes, add salt, season with spices, salt, butter and garlic-chopped, mix.
- Put all the ingredients in a sleeve, seal, from above make a few punctures.
- Bake for 40 minutes, cut the package, cook for another 20 minutes.
Turkey fillet in French in the oven
Roasted turkey fillets are recipes that are incredibly easy to implement. Meat in French baked quickly, it is important not to miss the moment of readiness, so that the chops do not overdry. Onion is marinated in advance, in vinegar it should be at least 2 hours, to speed up the process, before pickling, pour the semi-rings with boiling water.
Ingredients:
- turkey fillet - 1.5 kg;
- marinated onions - 2 pcs .;
- mayonnaise;
- cheese - 200 g;
- salt, curry, butter.
Preparation
- Cut the filet with plates, discourage.
- Put the meat on an oiled baking sheet, add salt, season with curry.
- Distribute the onions, pour on mayonnaise mesh, sprinkle with cheese.
- Baked turkey fillet with cheese in the oven for 30 minutes.
Turkey fillet in soy sauce
Roasted turkey fillet in caramel sauce is an unmatched dish, which will be appreciated by lovers of Asian cuisine. The basis of the marinade is soy sauce, so salt can not be used, for juiciness in the composition there is orange juice and chilli flakes, this combination will not leave anyone indifferent.
Ingredients:
- turkey fillet - 500 g;
- soy sauce - 5 tbsp. l .;
- honey - 100 g;
- orange juice - 100 ml;
- sesame oil - ½ tsp;
- starch - 1 tbsp. l .;
- flakes of chili - ½ tsp;
- Dried garlic - ½ tsp;
- sesame seeds - 1 tsp.
Preparation
- Combine soy sauce, seeds and sesame oil, dry garlic, orange juice, chili, honey.
- Cut meat not large, add a little, put in sauce, add starch, mix.
- Leave meat to marinate for 1 hour.
- On roasted oil, roast the meat, pour the remains of the marinade, thicken until condensation and caramelization.
Turkey fillet with vegetables
Prepare the turkey fillet in the sleeve for baking can be in the company of all sorts of vegetables, in any composition will come an excellent treat that will satiate even the most hungry eater. You can use seasonal vegetables or use a frozen mix. The dish will be ready in 40 minutes, taking into account the preparation of the ingredients.
Ingredients:
- fillet of a hip of a turkey - 1 kg;
- ratunda - 2 pieces;
- carrots, onions - 1 pc .;
- tomato - 2 pcs .;
- hot pepper - 1 pod;
- orange - 1 piece;
- salt, curry, vegetable oil;
- grain mustard - 2 tbsp. l.
Preparation
- In a bowl, mix randomly cut vegetables, chopped hot pepper, orange pulp and slices of fillet.
- Season with spices, salt and butter, add mustard, stir.
- Put all the mass in the sleeve, seal, make punctures.
- Bake for 30 minutes at 200 degrees, cut the parcel, cook for 10 minutes.
Turkey fillet soup - recipe
Delicious, dietary soup of turkey fillet should not be cooked with roast, so as not to spoil its useful properties. The broth will be cooked quickly, for its manufacture it is possible to apply a fillet from a breast, legs and wings, so the dish will leave more savory. From spices it is better to use fresh greens and dried basil.
Ingredients:
- turkey fillet - 300 g;
- water - 4 liters;
- onions, carrots - 1 pc .;
- pasta - 2 handfuls;
- string beans - 200 g;
- potatoes - 3 pcs .;
- dill - 20 g;
- dry basil - 1 tsp;
- salt, a laurel.
Preparation
- From fillets and water boil broth, with boiling to remove the noise.
- Throw the whole peeled bulb, cook for 2 hours.
- Cut the onions, chop the sliced potatoes and carrots, cook until half cooked.
- Put the beans, pasta, cook for 10 minutes.
- Season with salt, season with basil and laurel, turn off the fire, shade with greens.
Turkey fillet in multivark
Just cooked and delicious comes the stewed turkey fillet with potatoes in the multivark. To implement the idea, you do not need to stand at the stove for a long time and follow the process, the smart stove will do everything yourself, the cook needs to prepare and load the products. Supplement the composition of stew can be any vegetables, well-behaved tomatoes, ratunda and spicy pepper.
Ingredients:
- turkey fillet - 500 g;
- potato - 400 g;
- ratunda - 1 piece;
- onions and carrots - 1 pc .;
- garlic - 2 teeth;
- tomato - 1 pc .;
- hot pepper - 1 piece;
- water - 500 ml;
- vegetable oil - 1 tbsp. l .;
- greens, salt, thyme.
Preparation
- Cut any ingredients randomly, load into the bowl.
- Salt, pour in oil, water, season with spices.
- In the "Quenching" mode, cook for 40 minutes.
- After the signal, throw the greens, leave on "Keeping heat" for 20 minutes.
Turkey fillet steamed in multivarka
The turkey fillet for steaming can be cooked in a double boiler, and on a pan and sieve construction, but if a multivark is available, this is the best way to prepare a dietary dish. To ensure that the meat does not come out too fresh, it is marinated with the addition of spices. In the tank to the turkey, you can throw vegetables and cook a dish with garnish.
Ingredients:
- fillets - 300 g;
- salt, pepper, hops-suneli;
- frozen vegetables - 200 g.
Preparation
- Cut meat, rub with salt and spices, leave for 20 minutes.
- In the bowl, pour the water (according to the instructions), install the steamer container, lay out the meat and vegetables.
- Under the lid prepare in the mode of "steaming" 30 minutes.