Seeds were first brought to Europe from Mexico in the 16th century. At first, sunflowers were grown as ornamental flowers, then the oil began to be squeezed from the seeds of the plant. Seeds were brought to Russia in the XVIII century, and they quickly became a favorite national delicacy. If you, too, love seeds, you are probably wondering - whether the sunflower seeds get fat from fried sunflower seeds.
The use of sunflower seeds and their caloric value
Caloric content of 100 g of seeds is very high - 560-610 kcal (depending on the variety). But besides calories from seeds you will get a lot of useful substances:
- omega-3 fatty acids, which normalize lipid metabolism, reduce cholesterol , increase immunity, reduce the risk of heart attacks and strokes, normalize the functioning of the nervous system;
- proteins that are necessary for the body, and especially if you are vegetarian, but there are very few carbohydrates in the seeds, which makes them a suitable product for those who lose weight on a low-carb diet;
- micro- and macro elements, especially in magnesium, iron and zinc seeds;
- vitamins A, D, E, PP and group B.
Several arguments in defense of sunflower seeds
Despite the fact whether they get fat from sunflower seeds or not, they bring great benefits to the body. Lusghan seeds are a kind of meditation and perfectly calms the nerves. Thanks to the natural "packaging", the seeds of the seeds retain all the useful components, many of which slow down aging and have a very beneficial effect on the condition of the skin, hair and nails. And, despite the large number of calories, if you like to chew in front of the TV, a glass of sunflower seeds is preferable to a mountain of sandwiches or sweets.
From fried sunflower seeds, they only get fat if they consume too much. A small daily portion (30 g) will not harm your figure, but will give you useful substances and a good mood .