Wrong posture is not only an enemy of beauty, but also a source of various health problems, among which: pinched nerves, circulatory disorders, internal organs displacement and others. Corrector posture - an adaptation that can correct some defects of the spinal column and prevent their development.
Posture Corrector - Types
To choose a corset for the posture, you should consult an orthopedic doctor who will conduct the necessary examinations, establish the type and degree of deviation from the norm and give individual recommendations. This device aligns and fixes the spine in the correct position, causing it to get used to it. It should be understood that the posture corrector can not be the only method of treatment, but should be used in conjunction with other methods - physiotherapy, massage, gymnastics, manual therapy and so on. Consider what kinds of posture correctors there are.
Reklinator-Corrector Posture
This kind of adaptation, like an orthopedic declinator, consists of two wide and rigid loop loops made of fabric, crossing on the shoulder blades and covering the shoulders. The corrector is put on the upper back, like a waistcoat and promotes the retraction of the shoulders back, preventing stoop during walking, working, exercising. There are two types of recliners:
- Prophylactic - are characterized by a lesser degree of rigidity, help with a slight violation of posture, stoop.
- Therapeutic - more taut, used after injuries, with scoliosis , osteochondrosis , a serious degree of violation of posture.
Thoracic posture corrector
This corrector is designed to affect the thoracic spine and correct its defects. Its structure can be different:
- elastic waist with shoulder straps, which in front of the chest, fastening from behind to a rigid, closely adjacent to the spinal column;
- corset in the form of a wide belt, covering the chest and rigidly fixing the spine with restriction of movements.
Recommend a thoracic corset for the back with scoliosis and kyphosis with localization in this area, abnormal position of the scapula, osteoporosis, osteochondrosis, severe stoop, recovery from injuries. Depending on the degree of violation, constructions of different degrees of rigidity are used:
- lightweight - is made of elastic tissue, is used for minor violations or for prevention;
- rigid and semi-rigid - have built-in metal or plastic stiffeners - plates, through which the vertebral column is firmly fixed, discharging the muscles of the thoracic region and eliminating the pain syndrome.
The thoracolumbar corrector of a posture
This product consists of two criss-cross straps that are worn on the shoulders, and a wide belt with a zipper on the abdomen for the lumbar region of the back. In addition, the design includes metal stiffeners for fixation of the thoracic and lumbar spine. The device is intended for passive wearing (it can not engage in sports, active physical activity), it helps to form a correct posture, reduce pain syndrome. Recommend this corset for scoliosis, spondylosis, spondylolisthesis, kyphosis and in the following cases:
- the rehabilitation period after a vertebral column fracture or after surgical interventions on the spine;
- fixing the clavicle after injuries and operations during the recovery phase;
- intervertebral hernia ;
- intercostal neuralgia ;
- lumbago;
- osteochondrosis, osteoporosis .
Magnetic Corrector Posture
Such a corset-corrector of posture provides a powerful physiotherapeutic effect due to the inclusion in the design of magnets, which create a magnetic force field. It consists of a semi-rigid or rigid back-column, belt around the belt and straps, which are carried over the shoulders. Magnets are built vertically along the vertebral line and horizontally on the lumbar region. The principle of operation of this medical device is as follows:
- activation of blood circulation in muscle tissues;
- improvement of metabolic processes;
- increase of the tone of blood vessels;
- relaxation of spasms;
- reduction of pain.
Wearing a magnetic corset is prescribed for various forms of posture disorder, back problems with pain syndromes, for the prevention of people with sedentary work. Has an adaptation and a number of contraindications:
- acute forms of diseases of the musculoskeletal system;
- presence of implanted pacemaker;
- insulin pumps;
- severe cardiovascular pathology;
- arterial hypertension;
- pregnancy.
Electronic posture corrector
Absolutely another principle of work at new devices - electronic proof-readers of a posture. This is not a corset, but a compact device that is attached to the body, underwear, hangs around your neck or fits in your pocket. Thanks to a special sensor, the device constantly monitors the position of the body, compares it with the correct anatomical position and sends a signal (vibrates or beeps) as soon as the posture becomes incorrect. At the same time, the longer and longer the wrong position of the trunk is fixed, the more intense the "alarming" signal.
It is worthwhile to understand that such a device only encourages a person to keep his back straight, which eventually develops the right habit. It is preventive and is often recommended for people who spend a lot of time in a sitting position, as well as schoolchildren when doing homework. Serious problems the device can not solve. In addition, there is a special posture corrector, which at the time of writing scans information about the body's body position and, if deviated from the norm, draws the tip of the rod, not allowing writing until the person straightens the back.
Corset for posture - how to choose?
Asking how to choose a posture corrector, you should consult a specialist, especially if the device is purchased to correct serious problems. The doctor will recommend the correct type and degree of rigidity of the product, depending on the shape, location and degree of curvature of the spine and the state of the back muscles. Be sure to pay attention to the following factors:
- The size of the corset - when purchasing the corrector of the posture, follow the instructions to the device in which the sizing system is indicated.
- Material of the product - it is better to give preference to hypoallergenic and natural materials, soft and elastic.
- Convenience - the hard parts of the corset should not bulge, push, cause discomfort.
Corrector of posture for children
The child's corrector of posture can be recommended already from the age of six when the child has the first signs of abnormal posture, curvature of the spine and asymmetry of the back muscles. Often, corrective devices for children are made on a soft basis, have a lightweight construction, but in the case of severe deformations, structures with rigid ribs are required. To correct defects in the upper part of the spine, corsets are recommended in the form of a vest, reklinators, and for the lower part - supporting belts.
Corrector of posture for adults
Devices for adults are slightly different from children's proofreaders. It is much more difficult for older patients to correct spine pathologies, but the minimum that can be expected after wearing a corset is to prevent further curvature of the axis of the spinal column, which is already a good result. The most effective is a rigid and semi-rigid posture corrector that has a curative-corrective function.
The dimensions of the posture corrector
Choosing an orthopedic posture corrector, you need to know that in most cases the sizes of such products vary from xxs to xxl. To determine the size, you need to measure the determining parameters - growth, the circumference of the chest (on inspiration) and the waist. Correctly adjusted posture corrector does not cause discomfort during prolonged wearing, conveniently adjoining to the body and not rubbing. If the size of the device is incorrect, it will not perform its functions.
Corrector posture - rating
To purchase the best posture corrector, you should contact a pharmacy or a specialized medical equipment store where quality certified products are sold. Here is a short list of brands of proofreaders that are in demand and have good patient reviews:
- Magnetic Posture Support - magnetic posture corrector.
- OttoBock Dosi RB1068 - thoracic corrector of an easy degree of fixation.
- Lumbitron LT-330 Orliman - a rigid thoracolumbar corset.
- Trivès Evolution T-1778 is a recliner with stiffening ribs.
- ISWEO Tirami-su is an electronic corrector.
- Tonus ELAST Comfort 0108 - chest-lumbar corset type with stiffeners.
- Pani Teresa PT0201 - thoracic corrector.
How to wear a corset for posture?
A corset or a reklinator for the back is often worn for several hours a day, with a minimum of time (about 1-2 hours per day), adding daily for 20-30 minutes and gradually bringing it up to 5-6 hours. After 3-4 months, wear should be reduced every week for 1 hour, leading to zero. If necessary, the course can be extended for another 1-3 months. As for the correctors of the electronic type, they can be worn constantly, taking off only at night and while playing sports. The device is worn on the naked body or on thin clothes.