Flour in desserts is not only a reliable source of excess centimeters at the waist, but also a huge problem for people suffering from gluten intolerance. Put a cross on sweets is not worth it, because there are a huge number of equally tasty cakes that do not contain flour in their ingredients. It is about these delicacies, we'll talk further.
Recipe for chocolate cake without flour and sugar
Ingredients:
- black beans - 2 items;
- eggs - 5 pcs .;
- vanilla extract - 1 tbsp. a spoon;
- salt - 1/2 tsp;
- butter - 6 tbsp. spoons;
- honey - half a century;
- stevia - 1 teaspoon;
- cocoa powder - 6 tbsp. spoons;
- powder for baking - 1 teaspoon;
- soda - 1/2 tsp.
Preparation
Oven warm up to 180 degrees. The form for baking is lubricated with oil and evenly sprinkled with cocoa powder. The bottom of the mold can also be covered with baking paper and covered with oil.
Beans, pre-soaked, boil until cooked, cool and thoroughly washed. In the bowl of the blender we put beans, 3 eggs, vanilla and stevia, additionally it does not hurt to add a pinch of salt. Thoroughly beat all the ingredients until complete homogeneity.
Cocoa, soda and baking powder are sifted together. Soft butter beat with honey, add the remaining 2 eggs, and mix the resulting mass with whipped beans. We pour the dough into a mold and bake it for 40-45 minutes, let it stand for 10 minutes and take off the form. The cake can be cut and smeared with any favorite cream, and also decorated with berries.
Chocolate cake can also be prepared without butter and flour, replacing the first with coconut, or simple vegetable oil.
Recipe for nutless cake without flour
Ingredients:
- almonds - 375 g;
- sugar - 250 g;
- eggs - 8 pieces;
- apples - 3 pieces;
- lemon - 1 piece;
- protein cream;
- petals of almonds - for decoration.
Preparation
Apples are cleaned and cut, then we put them in a saucepan, sprinkle with sugar and pour with lemon juice. Stew the blocks on medium heat, stirring until the weight becomes puree.
While the mashed potatoes from apples are prepared, let's take the rest of the ingredients. Almond is cleaned, pre-pour boiling water, then grind the nuts into the flour with a blender (you can buy ready-made almond flour). The resulting flour is mixed with eggs and sugar, add the prepared and slightly cooled apple sauce and knead the dough. We spread the dough into a greased form and sprinkle the top with almond petals. We bake the cake for 45 minutes at 180 degrees, after cooling it is cut into two parts. Lubricate the cakes with protein, or any other cream and serve almond cake without flour to the table.