Batat, the recipes of which are gaining popularity every day in our cooking, are delicious, nutritious and healthy for the body. Vegetables, also called sweet potatoes, can be the basis for obtaining all kinds of snacks, pastries and other dishes.
Batat - what kind of vegetable is this?
Batat is a herbaceous climbing plant, the stems of which spread along the ground and reach a length of 5 m. The thickened side roots - tubers, whose weight can vary from 200 g to 7 kg are consumed.
- There are many varieties of plants that can be grouped according to their characteristics and identify the main: vegetable, dessert and fodder. To taste, the tubers are sweet or sweet and resemble frozen potatoes.
- Sweet potatoes yam is a thermophilic crop and grows well in southern latitudes, where the average temperature in the summer does not drop below 20 degrees. The warmer the climate, the larger will be the roots as a result of regular watering of the plant.
- The ripened oblong fruits have a juicy pulp with a soft skin, which is purified before meals.
Batat - good and bad
Due to the high nutritional value of the vegetable pulp, properly cooked dishes from yam, in the absence of contraindications, will bring an incommensurable benefit to the body.
- The high content of beta-carotene in the fruit promotes the rejuvenation of the body , it has a beneficial effect on the skin condition.
- The low glycemic index of the product pulp allows it to be consumed in diabetes mellitus, and the components contained in it increase the sensitivity to insulin.
- Consumption of sweet potatoes will lower cholesterol levels, clear blood vessels and improve the state of the cardiovascular system.
- Sweet potatoes are useful in arthritis, diseases of the gastrointestinal tract, the nervous system, is a mild antidepressant and a source of many vitamins.
- For all the usefulness of the vegetable, it should be used with caution for people suffering from the formation of oxalate stones in the kidneys and gall bladder.
How to cook sweet potato?
Wishing to introduce yam into your diet, recipes should be selected, taking into account your health and individual preferences. Tubers can be boiled, fried, baked, used as a part of multicomponent dishes.
- The most useful for the body is fresh, baked or boiled sweet potato. This vegetable does not require long heat treatment and will be ready for use after 15 minutes.
- To fans of a crust and appetizing blush it is necessary to like fried sweet potato or cooked from it draniki, fritters.
- Good baking with sweet potato, all kinds of salads and other snacks, in which, with the right approach, the vegetable pulp will show its characteristics at its best.
Purée puree
Purée of sweet potato, the recipes of which can be as laconic and simple, and more intricate and multicomponent, always turns out tasty, nutritious and useful. The texture of the garnish can be adjusted with a decoction or warmed to boiling milk, adding oil to taste. In this case, the dish is supplemented with garlic, which will add extra flavor and piquancy.
Ingredients:
- sweet potato - 1 kg;
- butter - 50 g;
- garlic - 2-3 teeth;
- salt - to taste.
Preparation
- The batat is cleaned, cut into large slices, poured with water to a coating of 2 cm, salted.
- Dispose of the container on the stove, bring the contents to a boil, cook until the softness of the vegetable for about 15 minutes, drain, keeping the broth.
- Fry garlic in the butter, pour the fragrance additive to the vegetable mass, grind it with a crust until smooth.
- Bring the side dish to the desired texture, adding a decoction, served hot.
Baked Baked Oven
Incredibly delicious manages to bake sweet potato in the oven. For a more dietary version of the dish, vegetable slices can be placed in an oiled foil envelope, a baking sleeve or a lid-shaped form. However, just on a baking tray with parchment lobules of sweet potatoes get a particularly mouthwatering blush.
Ingredients:
- sweet potato - 1 kg;
- olive oil - 3 tbsp. spoons;
- Provençal or Italian herbs - 1-2 st. spoons;
- paprika - 1,5 tsp.
- salt, pepper - to taste.
Preparation
- The batat is cleaned, cut into medium-sized brushes.
- Sprinkle the slices with olive oil, add salt, pepper to taste, flavor with herbs and paprika, mix.
- Spread the cut into a baking sheet with parchment and send to the oven heated to 220 degrees.
- After 30 minutes, the baked sweet potato will be ready for serving.
Gratin from sweet potato
Help prepare delicious sweet potato recipes for simple or more complex casseroles. The next version of the dish with cheese can be supplemented with other ingredients: vegetables, minced meat, sausages and other relevant products to choose from. The result will be a delicious and satisfying self-sufficient dish for filing for dinner or for lunch.
Ingredients:
- sweet potato - 1,5-1,8 kg;
- Butter - 3 tbsp. spoons;
- fatty cream - 500 g;
- Parmesan - 100 g;
- cayenne pepper - ¼ tsp;
- black ground pepper - ½ tsp;
- salt - 1 teaspoon.
Preparation
- Purify and shred with thin slices of sweet potato.
- Spread a third of the vegetable sliced in an oiled form, sprinkle with cheese.
- Repeat the layers of the vegetable and cheese 2 more times.
- Mix the cream with salt, two kinds of pepper, pour the mixture of sweet potatoes.
- Spread the top slices of oil.
- A pudding is prepared from sweet potato at 200 degrees 20 minutes under a foil or lid and still as much without it.
Cake with sweet potato
Baking from sweet potato can be either a snack bar or sweet dessert. Using the following recipe available for home performance, it will be possible to bake a delicious pie that will adequately complement any tea drinking, like fastidious and demanding gourmets of any age.
Ingredients:
- flour - 4.5 cups;
- water ice - 200 ml;
- butter - 350 g;
- sweet potato - 700 g;
- orange - 1 piece;
- cream - 250 g;
- eggs - 4 pieces;
- brown sugar - 200 g;
- fragrant ground pepper and cinnamon - 0.5 teaspoons each;
- nutmeg - ¼ tsp spoon;
- salt - to taste.
Preparation
- Combine the grinded butter and flour, add salt, grind to crumb.
- Pour in water, knead the dough, distribute in a form with bumpers.
- Boil sweet potato, grind it in puree and after cooling mix with a mixer with whipped eggs with sugar, orange juice, cream and spices.
- Send the dough for 10 minutes in a heated oven to 180 degrees, then spread the mass with sweet potato and bake another 30 minutes.
Stuffed sweet potato
Prepare delicious sweet potato recipes for a stuffed snack, where the whole baked fruit is complemented with the filling before serving or cooked in the oven along with the ingredients of the filling. The mix proposed below can be replaced by another set of components, selected according to your taste and preferences.
Ingredients:
- sweet potato - 4 pcs .;
- sweet and hot peppers - 1 pc .;
- onion - 1 piece;
- canned beans - 0.5 cup;
- tomatoes - 2 pcs .;
- sour cream and cheese - 100 g;
- paprika - 1 teaspoon;
- salt, pepper, cumin, butter, greens.
Preparation
- The tubers are thoroughly washed, punctured with a fork or toothpick.
- Bake the sweet potato in the oven for 20 minutes at 220 degrees.
- Onions are fried in oil.
- Add the peppers, fry for 5 minutes.
- They put tomatoes, beans, season mass and stew for 15-20 minutes.
- Hot yam is cut from one side, knead the pulp inside.
- Fill the tubers with a vegetable filling, sprinkle with cheese and bake for 5-10 minutes.
- Serve the dish with sour cream.
Purée soup with mashed potatoes
Help to cook yam at the first recipes of mouth-watering soups and mashed soups with sweet root vegetables, which contrast perfectly with other vegetables such as carrots, pumpkins, potatoes, onions, tomatoes and other products. Hot with the serving is supplemented at will with cream, greens, croutons or crackers.
Ingredients:
- sweet potato - 2 pcs .;
- carrots and leeks - 1 piece;
- garlic - 2 teeth;
- ginger - 0,5 tsp.
- salt, pepper, seasoning, oil, greens, sour cream.
Preparation
- Pass the oil on the leek.
- Add the mugs of carrots and sweet potato fry.
- Pour the components before coating with water, stew until soft.
- Add ginger, garlic, seasonings, spices and punch the mass with a blender.
- Serve the soup with sweet potato hot.
Salad of sweet potato
If there is a desire to make a salad of sweet potato, recipes for snacks should be selected, focusing on their own taste and the availability of products. Delicious will be culinary compositions from baked root crops, which can be seasoned before heat treatment at will with garlic and aromatic dry herbs.
Ingredients:
- sweet potatoes - 2-3 pcs .;
- cherry - 10-12 pieces;
- Rukkola - 2 handfuls;
- pine nuts - 50 g;
- avocados - 2 pieces;
- mint and basil - 0.5 tuft;
- honey - 1 teaspoon;
- sesame oil and lemon juice - 1 tbsp. spoon;
- salt, pepper, herbs, olive oil.
Preparation
- The batat is cleaned, cut, sprinkled with oil, seasoned, baked in the oven for 15 minutes at 200 degrees.
- The dish is laid with rukola, sliced avocado pulp.
- Top baked sweet potato and half a cherry, sprinkle all the greens and nuts.
- Mix sesame oil, lemon juice and honey, adding salt and pepper.
- Pour the dressing salad.
Roasted sweet potato
Delicious sweet potato, fried in a frying pan, will become a delicious appetizing snack or garnish for meat dishes , a bird. The contrast of sweetish pulp, piquant spices and garlic flavor will make an indelible impression on any gourmet and lover of unusual culinary creations.
Ingredients:
- sweet potato - 3 pcs .;
- garlic - 1-2 teeth;
- olive oil - 100 ml;
- salt pepper.
Preparation
- The batat is cleaned, cut into slices or mugs, put into a frying pan with heated oil.
- Fry chunks to blush outside and softness inside.
- Salted sweet potatoes, add garlic and fry together for another couple of minutes, stirring.
Draniki from sweet potato
Having become acquainted with how to fry sweet potato, it's time to start more original ways of using valuable vegetable pulp. Delicious and delicious are the potato pancakes . The basis for frying products can be prepared not only with the addition of onions, but also replacing the spicy garlic with vegetables.
Ingredients:
- sweet potato - 3 pcs .;
- onions and eggs - 1 pc .;
- flour - 150-200 g;
- salt, pepper, vegetable oil.
Preparation
- Peeled sweet potato grind on medium grater, squeeze a little.
- Add the onion, egg, salt, pepper and flour, knead.
- Spoon a portion of the mass in the heated oil, browned on both sides.
Pancakes made from sweet potato
Those who like roasted sweet potato, the recipe for preparation of pancakes will be quite to the point. Products are gentle, soft and ruddy. Cream in the recipe can be replaced with sour cream or natural yogurt without additives, as well as flavor the base with vanilla or cinnamon. Serve with sour cream, honey, jam.
Ingredients:
- sweet potato - 700 g;
- cream - 350 g;
- flour - 150 g;
- eggs - 3 pieces;
- baking powder - 15 g;
- sugar or powdered sugar - to taste;
- vegetable oil.
Preparation
- Beat the eggs with sugar.
- Add the grated yam on a fine grater, cream, whisk again.
- Stir in the flour with the baking powder and fry the pancakes , traditionally browning from two sides.
Batate in the multivariate
Owners of the multivarka will be interested in information on how to cook sweet potatoes or fry vegetables with the help of a kitchen assistant. Varka does not have any individual characteristics: peeled tubers are poured with water or laid on the grill of steamers and boiled in the "Soup" or "Steam" mode for 20-30 minutes. You can cook slices by following the recipe.
Ingredients:
- sweet potato - 500 g;
- forcemeat - 450 g;
- tomatoes - 200 g;
- garlic - 2 teeth;
- onions and bell peppers - 1 pc .;
- salt, pepper, seasoning, oil.
Preparation
- The preparation of sweet potato begins with the cleaning and slicing of root vegetables.
- Lay chunks with onion in preheated oil and fry on "Baking" for 15 minutes.
- Add peppers, minced meat, garlic, tomatoes, cook in the same mode for another 10 minutes.
- Season the mass to taste, switch the device to "Quenching" and leave for 20 minutes.
Batteries in a microwave oven
If you want to quickly cook yam, recipes in the microwave are suitable for the execution of the idea at its best. In just a few minutes it will be possible to make potato chips, bake vegetable slices for self serving with sauce or add to salad. Sweet potatoes perfectly combine with tomatoes and other ingredients.
Ingredients:
- sweet potato - 400 g;
- tomatoes - 3 pcs .;
- olive oil - 3 tbsp. spoons;
- Provencal herbs, sweet, spicy and smoked paprika - 0.5 teaspoons each;
- salt, pepper, lettuce leaves.
Preparation
- Put tomatoes and slices of sweet potato in the microwave oven.
- Sprinkle everything with oil, season with spices, herbs, salt.
- Cover the container with a lid and send it to the microwave for 6-10 minutes.
- Serve the dish, laying the mass on the salad leaves.