Ayurveda is a kind of oriental medicine, but it says not only about health, but also about the way of life. And the very word "ayurveda" in Sanskrit means "the science of life." Ayurveda for women gives recommendations on how to achieve inner and outer harmony and lead a full life.
Ayurveda about the health of women
Ayurveda pays serious attention to women's health. Particular emphasis is placed on the relationship between health and lifestyle . Proper nutrition, exercise, reasonable combination of work and leisure, as well as mental balance are the key to good female health. At the same time, these components help to improve well-being, if there are any health problems.
Ayurveda advises treating women's diseases only with natural preparations, herbs, spices and minerals. Particular attention is paid to oils of animal and vegetable origin. They are used internally and externally to remove harmful substances from the body and restore the disturbed balance.
For the treatment of diseases, Ayurveda offers massage with various oils and plant extracts. Together with him combine water procedures and physical effects on the joints and ligaments.
Speaking about women's health, Ayurveda recommends using milk as a remedy for all diseases. Contrary to modern beliefs, Ayurveda believes that milk for women is only beneficial if it is drunk at the right time of the day. You need to consume milk in the evening after sunset or early in the morning. Only in this case it will help in the treatment of diseases and will not cause harm.
Ayurveda for Women with Menopause
Ayurveda gives such recommendations to women to reduce discomfort in menopause:
- adhere to a diet from which must be excluded from sharp foods, spices, acidic foods and pickles, reduce the amount of salt, refined sugar, caffeine;
- do a massage with olive or almond oil;
- to hold meditation sessions with the goal of keeping calm and peace of mind;
- to engage in simple physical exercises, swimming and walking.