With the popularization of vegetarianism, the options for what to cook without meat has become many times greater. At the same time, most of the dishes presented in the network are easily prepared with their own hands and do not need any pretentious ingredients. It is about such dishes that we are going to tell further.
Potato cutlets without meat
A quick snack is convenient for transportation can be these potato cutlets. They can also be put in a burger or served independently in the company of servings of ketchup or lean mayonnaise.
Ingredients:
- potato tubers - 530 g;
- Ground flax - 1 tbsp. a spoon;
- water - 55 ml;
- lemon juice - 5 ml;
- flour - 55 g;
- paprika - 1/2 tsp;
- baking powder - 5 g.
Preparation
One of the potatoes boil, and the second grind, pour citrus juice and squeeze out all the excess moisture. Cook boiled potatoes and mix the puree with a grated tuber. Pour the ground flax seeds with warm water and leave them to swell. After 5 minutes, add the viscous mixture to the potatoes, pour the paprika with a pinch of salt, as well as the flour, connected with the baking powder. Form from the mass of the cutlet and proceed to roasting.
Vegetable soup without meat
If you do not know what to cook from vegetables without meat at first, then this bright and nutritious soup will be the perfect answer.
Ingredients:
- sweet pepper - 210 g;
- boiled chickpeas - 430 g;
- onion - 55 g;
- carrots - 95 g;
- vegetable broth - 230 ml;
- a handful of green parsley;
- 1/2 lemon juice;
- paprika - 1 teaspoon;
- Ground thistle - 1/2 tsp.
Preparation
Pepper without a core, and also diced onions and carrots bake, seasoning them with paprika, salt and zira (250 degrees). When the vegetables become soft, chirp them together with chickpeas and hot vegetable broth. Add the dish with lemon juice and herbs before serving.
How to cook a gravy to pasta without meat?
Ingredients:
- onion - 135 g;
- garlic - 4 teeth;
- tomato paste - 35 g;
- dry white wine - 430 ml;
- a handful of basil greens;
- cream - 65 ml;
- tomatoes canned - 930 g;
- sugar - 5 g.
Preparation
Spasseruyte pieces of onions with chopped garlic, and then add to the fried tomato paste and dilute everything with white wine. When a large half of the wine evaporates, add canned tomatoes and sugar. After, leave everything to languish for half an hour, and at the very end season the gravy, pour in the cream and add the herbs.