In the cold season it is necessary to select the right products, so that the body not only received all the necessary nutrients, but also did not suffer from a lack of proteins. Beef is ideal for eating in cold - and hemoglobin will be normal, and nourishing, healthy food will help not to freeze and not get sick. Tell you what to cook for dinner from beef.
Beef Stroganoff
Ingredients:
- onion - 2 pcs .;
- strained cold meat broth - 150 ml;
- beef or veal (cut from the back or back) - 500 g;
- unrefined vegetable oil odorless - 3 tbsp. spoons;
- sour cream (at least 25% fat content) - 300 g;
- wheat flour s / s sifted - 1 tbsp. spoon with slide;
- salt iodized coarse - 1 pinch;
- pepper freshly ground black - to taste.
Preparation
Prepare a dinner of beef quickly and deliciously easier than many people think. It will take only half an hour. So, cut the meat with long thin strips, the average size - with the little finger. Onions are cleaned and shredded with thin semirings. In the hot oil we put the meat and fry it on the maximum fire until a crust is obtained. After that, pour in onion and, stirring, stew for about 5 minutes. We pour in the broth and, under the lid, we sink meat with onions for about a quarter of an hour. At the end, add salt, pepper and add flour, leave for 5 minutes, add sour cream. Do not let it boil - just warm up and immediately remove from the fire, so that sour cream is not curtailed. Dinner from beef is ready - it remains to come up with a side dish. You can serve beef stroganoff with mashed potatoes, buckwheat porridge, boiled pasta. This dish is also well combined with a vegetable salad.
Beef stew
If there is time, you can do otherwise and make a delicious dinner of beef, stewed with chickpeas or beans.
Ingredients:
- onion salad white large - 2 pcs .;
- carrots sweet small - 2 pcs .;
- chickpeas or beans - 2 cups;
- beef or veal - 0,5-0,7 kg;
- odorless oil unrefined sunflower - 3 tbsp. spoons.
Preparation
Preparing this dish is not fast, beans and chickpeas are usually sorted, washed and soaked in hot water for at least a couple of hours, or better - at night. After that, cook on low heat for half an hour, changing the water at least 2 times. If you want quickly, you can use canned legumes. Let's start preparing dinner. Chop the onions finely, grate the carrots three and fry in half the butter until soft. Beef my and cut into slices, convenient for eating - one bite. On the second part of the oil, on high heat, fry the meat to form a crust. We combine onions with carrots and meat and simmer for about 40 minutes, if necessary, pour a little water or broth. Add the beans or chickpeas and cook for about a quarter of an hour. Salt, seasonings put in the end. Such a dinner with beef (the recipe can be modified using peas) like all lovers densely to eat.
Well, if you do not know what to make of beef for dinner, and you have enough time, but there is almost no strength, just boil the meat with onion, pepper and bay leaf. By itself, boiled beef is a decent dinner, especially if it is seasoned with grated horseradish or mustard. And if you boil the beef in advance, you can invent a salad from what is at hand.