Cholodec has long gained popularity and became a regular dish at festive tables. Practically in every country there is a recipe for preparation of the national holodtsa, which has different names: brawn, jelly and others. There are many options for preparing this dish and the composition of the cold, but from our article you will learn about its variant for losing weight.
Useful properties of the cold
The popularity of a healthy lifestyle is gaining momentum, so many people think about whether a cold is useful. The composition of this dish contains an element such as collagen - a protein, which is the basis of the connective tissues of the body. He is responsible for the development of connective tissue and its health. Collagen helps restore cells and fights wrinkles, while slowing the aging process. This element prevents the loss of elasticity and youth of the skin, as well as the erasure of cartilage. That is why the use of the holland is an excellent measure for the prevention of joint and bone diseases.
In the cold are substances that can help with diseases of the musculoskeletal system. The composition of this dish includes vitamins of group B, which contribute to the formation of hemoglobin. Gelatin has a positive effect on the joints and the musculoskeletal system. Lysine (amino acid) promotes the absorption of calcium, and also struggles with various viruses.
Retinol, contained in the cold, is a very strong antioxidant, it helps fight off harmful to the body radicals, and retinol has a positive effect on vision and strengthens the immune system. Fatty polyunsaturated acids calm the nervous system and favorably affect its normal functioning.
In the cold, glycine is also present, an element necessary for normal brain function and good health. Glycine is able to relieve the feelings of anxiety, fear, emotional tension, fatigue. Favorably affects the improvement of memory and is even able to cope with prolonged stress and depression.
Drinking a cold before alcohol will relieve the hangover syndrome the next day.
Dietary cold
The caloric content of this dish depends on the way it is cooked and the ingredients chosen: type of meat, spices, fatty film, water and additives. The most caloric cold - cooked from pork meat, then - a chicken cold. And the most low-calorie is a cold, cooked from beef. Therefore, if you are wondering whether it is possible to eat cold meat with a diet - the answer will be positive. Beef chowder is suitable for everyone who cares about their figure and keeps counting calories consumed.
If you want to reduce the caloric content of the cold, replace the ingredients with products with a lower calorie content. You can also increase the amount of water, while reducing the amount of meat. Thus, the calorie content will decrease.
We offer you a recipe for a difficult but delicious dish - a cold prepared in accordance with the Ducane diet. The taste of this cold from the usual does not differ.
Dietary cold
Ingredients:
- chicken thigh - 2 pcs .;
- onion - 2 pcs .;
- beef shank;
- carrots 0 2 pieces;
- Bay leaf;
- garlic;
- bell pepper.
Preparation
Rinse the meat thoroughly and soak for 3 hours in cold water. Then drain and rinse the meat again. Transfer it to a large saucepan, pour two centimeters of water. Put the pan on the stove, bring to a boil, taking off the foam. Then
Periodically add the onion to the broth, when it becomes soft - change to a new one. At the very end of cooking, remove the onion, add carrots, peppers and bay leaf. When the meat is easily separated from the stones, turn off the fire. Transfer the meat into a separate container, let cool. Take care of the broth: add salt to taste, squeeze the head of garlic. Next, you need to strain the broth through several layers of gauze.
Cut the meat into small pieces and transfer it to a deep dish - about half, then pour the broth and refrigerate for four hours. Bon Appetit!