Adyghe cheese first appeared in the Caucasus, where it is still considered the most popular delicacy. This product is made from goat, sheep, but more often whole cow's milk. Adygei cheese is an excellent ingredient for vegetable salads, perfectly combined with greens and other products.
Adyghe cheese benefits
Adyghe cheese is ideal for maintaining health. it is enriched with all kinds of minerals and vitamins. Numerous useful enzymes of cheese improve the microflora of the intestines, so that digestion is normalized.
Calcium, which is abundant in this cheese, helps to strengthen nails, teeth, bones, improves the condition of the hair. Also, this mineral is involved in the process of bone restoration, so doctors advise to use Adyghe cheese for fractures.
Daily use of this product is recommended for children, pregnant women, the elderly, sportsmen, because cheese is quickly absorbed, filling the body with the most valuable substances.
Adyghe cheese with a diet
Adyghe cheese refers to soft varieties of cheese, so it is ideal for dietary nutrition. On 100 g of product there are 250 calories, which is less than in cheeses of another kind. Nutritionists from all over the world are advised to include this milky delicacy on fasting days . To do this, during the day you need to eat about 300 g of product, dividing this amount into three to four receptions. Combine cheese with such a diet can be with fruits or vegetables, from drinks stop on green tea. You will easily endure such a diet, and your body will be perfectly cleansed.
Harm of Adyghe cheese
Harm of Adyghe cheese, as well as its benefits, have long been found out: this product is contraindicated only with individual intolerance of dairy products.