Classic salad with tuna and avocados is especially popular in American cuisine, and European restaurants increasingly include this nutritious salad on their menu. Tuna is one of the few fish with juicy meat without bones and does not have a specific fishy smell, which allows using it in various salads and snacks. The excellent nutty aroma avocado advantageously shades the taste of tuna, and the tender flesh of the fruit is easily combined with a variety of salad dressings.
Salad with tuna and avocado - recipe
Ingredients:
- avocados - 2 pieces;
- fillet of tuna - 250 g;
- olive oil - 30 ml;
- red onions - 20 g;
- a pinch of freshly ground pepper;
- lemon juice - 25 ml.
Preparation
Fry the fillet of tuna in olive oil for two minutes, trying not to overeat the tender meat. Leave the meat on the plate and cut the avocado. Cut the fruit in half and remove the stone, nakolov it with a sharp knife. Spoon the avocado pulp and mash it to a puree consistency. Chop the onions, chop the cooked tuna into small pieces, season and mix with the avocado. Season the salad with lemon juice mixed with olive oil. Prepare the prepared dish in the "boats" from the peel of avocado.
Salad from avocado and tuna canned
The purchase of fresh tuna is very problematic, so most often for the preparation of salad is used canned tuna in its own juice. The main ingredients of the salad - tuna and avocado - remain unchanged, and seasonal vegetables, such as cucumber and tomato, add freshness to the fish snack.
Ingredients:
- canned tuna - 140 g;
- avocados - 1 piece;
- tomatoes - 95 g;
- cucumber - 45 g;
- olive oil - 20 ml;
- lemon juice - 25 ml;
- black pepper - pinch.
Preparation
We cut small cubes of avocado pulp, cucumber, tomatoes and put into a bowl. Fill the salad with lemon juice, pepper and olive oil, mix the ingredients. From above lay the meat of tuna and pour the remaining lemon juice.
Avocado salad with tuna and cucumber
Ingredients:
- canned tuna - 180 g;
- cucumber - 80 g;
- avocados - 2 pieces;
- garlic - 5 g;
- red onion - 15 g;
- mayonnaise - 25 g.
Preparation
Remove the pulp from the peeled avocado and grind it. Cut thin strips of cucumber, canned tuna into fiber. Combine the ingredients with the chopped onion, mix, season the salad with mayonnaise and chopped garlic.