Mayonnaise home production is not only an opportunity to avoid the purchase of substandard store products, but also to prepare a favorite sauce according to taste and preferences, with a whole string of useful ingredients like nuts, legumes and citrus, which will make refueling more flavorful and nutritious.
How to cook lean mayonnaise?
What makes lean mayonnaise - the first question asked by cooks who want to cook a diet sauce. As a rule, its basis is vegetable oil, water and starch, with various additives: lemon juice, mustard, beans and even apples. Sometimes used vegetable broth and soy milk, and instead of starch - flour.
- Eating mayonnaise without eggs is the main requirement when preparing sauce. In the classical version, eggs are added with density and density sauce. In the dietary - they are perfectly replaced by whole wheat, wheat or linseed flour.
- The products used in the preparation of the sauce should be at room temperature.
- Bean mayonnaise is whipped with a mixer, gradually increasing the speed. In this case, the oil is also added gradually, without stopping the whipping.
Mayonnaise on starch
Today, busy housewives make lean mayonnaise at home with a blender, saving energy and time. At the same time, most people choose a simple recipe for lean mayonnaise on starch, as it corresponds to the classic sauce and is prepared simply and quickly. Starch is cooked to a density and whipped in a couple of minutes with the rest of the ingredients.
Ingredients:
- mustard - 10 g;
- cornstarch - 20 g;
- sugar - 5 g;
- oil - 200 ml;
- salt - a pinch;
- water - 150 ml;
- vinegar 9% - 20 ml.
Preparation
- Dissolve cornstarch in 50 ml of water.
- Bring the remaining water to a boil and add the diluted starch, cook until thick.
- Cool, pour into the blender bowl, add the remaining ingredients and whip, gradually increasing the speed.
- Transfer the lean mayonnaise into a container and send it to the refrigerator.
Lenten soy mayonnaise
A potent mayonnaise at home, a recipe of which can be extremely useful, is often made on soy milk. Such milk has a sweetish taste, creamy consistency and is able to quickly saturate the body with protein. Such mayonnaise will support in fasting, but because of the high content of protein, it can not be consumed on a daily basis.
Ingredients:
- soy milk - 125 ml;
- vegetable oil - 120 ml;
- apple cider vinegar - 10 ml;
- lemon juice - 50 ml;
- salt - 10 g.
Preparation
- Pour milk, vinegar and lemon juice into the blender. Season.
- Beat for 3 minutes.
- Continue to beat, pour a thin trickle of oil.
- Beat lean soy mayonnaise for 8 minutes until it acquires the necessary density.
Mayonnaise from coconut milk
Mayonnaise may be made by hand from the beginning to the end. This is coconut milk, which is a popular basis for vegetarian dishes and which can be prepared at home from water and coconut shavings. This will save a lot of time and does not take time, as it will only be to beat the milk according to the recipe and fill the salad.
Ingredients:
- coconut chips - 100 g;
- water 420 ml;
- mustard - 10 g;
- vinegar - 40 ml;
- lemon juice - 10 ml;
- Cashew 250 g;
- thickener - 20 g.
Preparation
- Nuts soak in the water for 3 hours.
- Whisk the coconut chips with 300 ml of water in a blender.
- The resulting mass strain.
- Transfer to a blender, add nuts, rest ingredients and whisk for 3 minutes.
Pea Lent Mayonnaise
The mayonnaise of peas is a low-cost, but very useful option. Peas are easy to prepare and are very energy intensive and nutritious. It includes fiber and starch, so when boiled, it takes a thick consistency, which is beneficial for sauces, and its neutral taste is suitable for various spices and seasonings.
Ingredients :
- pea flakes - 20 g;
- water 120 ml;
- oil - 200 ml;
- vinegar - 40 g;
- mustard - 40 g;
- salt and sugar - by pinch;
- black ground pepper - 5 g.
Preparation
- Pour flakes with water and cook until completely softened.
- Purge and cool.
- Add butter and whisk for 2 minutes.
- Enter gradually the seasonings, mustard and vinegar, trying the mass to taste.
- Beat lean pea mayonnaise for 2 more minutes.
Mayonnaise of white beans - recipe
Bean mayonnaise has a taste of classic sauce. This is due to the starchy consistency of the legume and its compatibility with red wine vinegar, which, even with light mildness, leads all components into balance. Another feature is the nutty taste. At that sort of beans does not matter, but for some reason mayonnaise from white beans is more homogeneous.
Ingredients:
- white beans - 120 g;
- oil - 150 ml;
- red wine vinegar - 40 ml;
- carbonated water - 80 ml;
- mustard - 10 g;
- salt and sugar - by pinch.
Preparation
- Bean soaked for the night in the water, boil in the morning.
- Transfer to a glass of blender together with vinegar, water, mustard and seasonings and whisk.
- Adding butter, whisk until lean mayonnaise thickens and turns white.
Brine mayonnaise on brine
Many housewives are looking for ways to make lean mayonnaise at home , varied and cheaper. Mayonnaise on brine from canned peas is the leader among recipes, allowing tasty liquid utilization. True, this sauce for a couple of hours in the heat loses a thick consistency, but as a rule by this time it is already eaten.
Ingredients:
- brine from canned peas - 90 ml;
- oil - 250 ml;
- salt - 1/2 tsp;
- sugar - 1 teaspoon;
- vinegar - 10 ml;
- mustard - 5 g.
Preparation
- Connect all the components, except the oil in the blender bowl, and whisk into a foam.
- Gradually pour in the oil and whisk, without lifting the blender from the bottom of the bowl for 3 minutes.
- Stand in the cold for 2 hours.
Chilli mayonnaise
Instant home-made mayonnaise allows you to control the nutritional value of the product. Those who wish to increase it - you can recommend peas chickpeas. It contains protein and 80 essential substances, which will make the sauce nutritious and useful. It is an easily digestible, tender and thick mayonnaise, which can be spread over bread or used to refill dishes.
Ingredients:
- boiled chickpeas - 500 g;
- oil - 250 ml;
- honey - 10 g;
- mustard powder - 1/2 tsp;
- a clove of garlic - 3 pieces;
- lemon juice - 40 ml.
Preparation
- Boiled chickpeas chop in a blender along with mustard, garlic, honey and lemon juice.
- Gradually add oil and whisk again.
Flax Mayonnaise Mayonnaise
Postal mayonnaise on flour is a classic of the genre. Traditionally, wheat flour is used as a basis, but linen sauce is no less delicious and useful. It contains fiber and protein, is not caloric and is widely used in dietary nutrition. This is a wonderful mayonnaise, which can be introduced into the daily diet without fear for kilograms.
Ingredients:
- flax flour - 40 g;
- water 60 ml;
- oil - 125 ml;
- lemon juice - 40 ml;
- mustard - 20 g.
Preparation
- Pour the flour with water and cook until thick.
- Cool and beat with butter.
- Once the mixture has acquired the desired texture, add the remaining ingredients and mix.
Mayonnaise mayonnaise from walnuts
Preparation of lean mayonnaise is not limited to the use of cereals or legumes. Original and useful sauce is made from walnuts. Even taking into account the fact that because of the large amount of oil it goes out high in calories, it should be made at least because it is simple, tasty and ideally complements paste and beet salads.
Ingredients :
- water 100 ml;
- oil - 100 ml;
- walnuts - 250 g;
- mustard - 10 g;
- ground black pepper;
- lemon juice - 20 ml.
Preparation
- Scroll the nuts in the blender.
- Add pepper, mustard, 40 ml of water and rub well with a spoon.
- Gradually rub a lot of oil.
- Once the mass has turned white, add water and lemon juice.
Eating mayonnaise from apples
Apple apple mayonnaise is the most delicious. At the heart are apples that are tendered to softness, which, by beating, turn into a regular puree and then, only thanks to seasonings, oil and high blender turns, into a spicy, tender, sour-sweet fruit sauce. It is ideal for salads during fasting, and even more - for meat dishes.
Ingredients :
- apple - 2 pieces;
- oil - 100 ml;
- mustard - 40 g;
- vinegar - 20 ml;
- sugar and salt - 5 grams;
- water 100 ml.
Preparation
- Peeled apples, cut and poured with water.
- Add the vinegar, season and simmer for 30 minutes.
- Cool and whisk together with mustard.
- Continue to beat, gradually adding oil.
- This process will take 2 minutes.
- Transfer the mayonnaise into a container and refrigerate for 30 minutes.
Avocado canonnaise mayonnaise
Delicious lean mayonnaise can be prepared even from avocado. And although in the classical sense, the sauce made from walnut , butter, water and lemon juice is hardly a mayonnaise, but under that name it is traditionally served. Prepare it by beating all ingredients in a blender. However, for a smoother texture, it is better to wipe the mass with a pestle.
Ingredients:
- avocados - 1 piece;
- water 100 ml;
- lemon juice - 40 ml;
- oil - 60 ml;
- mustard - 1/2 tsp;
- a clove of garlic - 1 pc.
Preparation
- Pound the garlic with a pestle.
- Add to it pieces of refined avocado and carefully rub them.
- Continue the process by gradually adding oil, juice and mustard until the mass becomes smooth and uniform.