Yes, that's right - 18 grams of protein and no product of animal origin.
1. Reuben sandwich with a tempo
2. Fettuccini Alfredo
22 grams of protein in each serving of pasta.
3. Cabbage salad with chickpeas
An excellent option for lunch and more than 19 grams of protein in each serving.
4. Vegetarian sushi with tofu steak
In each portion of the land at least 25 grams of protein.
5. Protein bars without gluten
Each bar will contain at least 16 grams of protein.
6. Tofu with spinach
Start your day with the right food - in each serving 21 grams of protein!
7. Tofu, roasted in cashew and spices
This dish looks not only beautiful, but has at least 20 grams of protein in each serving.
8. Salad from film, corn and green beans
After taking a cup of salad for dinner, you get 16 grams of protein.
9. Kinoa with peanuts and fried tofu
10. Avocado salad with white beans
Divide this salad with a friend, because a full serving contains 32 grams of protein.
11. Soba with tofu
If you decorate the noodles with a tablespoon of chopped peanuts, then in each serving event will be 18 grams of protein.