However, parents do not always use this opportunity. That is why the question arises: how to learn how to swim a child 12 years old. Let's try to figure it out.
What is the starting point for learning to swim?
To begin with, it must be said that it is unlikely that a child will learn how to swim at 12 when he does not want to. And it is not safe to leave him alone in the water, despite the fact that he, it would seem, is already quite old.
It is best to teach swimming in closed ponds or in the pool, because in them there is absolutely no flow, which greatly complicates the learning process. Experienced trainers recommend starting training with the respiratory system. Therefore, ask the child to take a deep breath and plunge with his head, holding his breath, as long as possible. Only after that it is possible to start exercises on buoyancy.
The most popular among them is the "float" . The child should take a deep breath, legs bend at the knees and squeeze under him, clasping them with his hands. In this position, he should be as long as he can.
Another exercise of this type can be an asterisk . It can be performed both on the back and on the stomach. Holding his breath, the child lays down on the water, placing his hands and feet wide. This exercise allows you to perfectly learn how to feel the water and not afraid of it.
After mastering these exercises, you can connect your hands and feet, performing them strokes. The fastest children learn to swim on their back, because this is psychologically easier, because the person does not come into contact with water and it does not seem to him that he will choke.
Special attention should be paid to proper breathing. The main mistake of children is that they, while in the water, try to breathe, as usual, which is wrong. When swimming, breathing is carried out, so-called jerks: when you inhale, the swimmer grabs a portion of air and then exhales after doing the movement with his hands. This helps to stay on the water.
What features should be considered when teaching swimming?
Before you teach a child in 12 years of swimming, you need to explain to him all the nuances described above. It is best if the parent during the training first shows the exercise himself, and then ask his child to repeat for him.
In addition, it is always necessary to remember the safety in the water. As if you did not think that your son at the age of 12 can learn to swim, do not leave it in the water alone. He can easily swallow water, after which he will need medical help.