For those who count calories or adhere to a healthy diet, but at the same time wish to enjoy delicious dessert, we offer wonderful recipes for low-calorie dietary curd casseroles without wheat flour and mango.
Dietary curd casserole without flour and semolina
Ingredients:
- curd soft, fat-free - 600 g;
- eggs - 4 pieces;
- skimmed milk powder - 60 g;
- corn starch - 60 g;
- sugar substitute - 10 g;
- Vanillin - to taste.
Preparation
Separate the proteins from the yolks and whisk them until a thick and thick foam. Then mix cottage cheese with yolks, add milk powder, cornstarch, sugar substitute, vanillin and mix. Now spread out the whipped whites beforehand and carefully, gently move them into the cottage cheese mass.
The resulting mixture is transferred to oiled or lined with baking paper in a separable shape and determined in a preheated to 185 degrees oven for fifty minutes.
On readiness, we cool the casserole first at room temperature, and then in the fridge and serve with fresh berries or pieces of fruit.
Cottage cheese casserole without eggs, flour and semolina
Ingredients:
- cottage cheese soft, fat-free - 300 g;
- dry pudding or corn starch - respectively 40 or 60 g;
- juice of lime or lemon - 20 ml;
- sugar substitute - to taste;
- Vanillin - to taste.
Preparation
Cottage cheese is passed through a strainer to give homogeneity, add lime juice, sugar substitute, vanillin and pour dry pudding or cornstarch. We mix everything well, put it into a high silicone mold and determine it into a microwave oven. We hold the casserole for five minutes at maximum power, take it out of the microwave and put it in the freezer for ten minutes. This simple trick works wonders, and the casserole turns out to be very tasty and delicate, but it is often not worth using, so as not to harm the fridge.
Air diet cottage cheese casserole without flour and mango with dried berries
Ingredients:
- low-fat cottage cheese - 1000 g;
- eggs - 7 pieces;
- sugar or sucrose - to taste;
- raisins - to taste;
- Vanillin - to taste;
- dried cherry - to taste;
- dried strawberry - to taste.
Preparation
Cottage cheese grind if necessary through a sieve, add vanillin, sucrose or sugar, pre-washed, dried raisins and dried berries and mix. In a separate deep bowl, whisk until light and fluffy eggs and enter into the curd mass.
We shift the curd-egg mixture into an oiled form and stand in a preheated to 175 degree oven for forty-five to fifty minutes.
On readiness before consuming the casserole, we must completely cool down, first at room temperature, and then in the refrigerator.
Delicate casserole without flour and mango in a multivark
Ingredients:
- cottage cheese - 500 g;
- eggs - 4 pieces;
- cornstarch - 60 g;
- sugar or sucrose - to taste;
- Vanillin - to taste;
- sour cream low-fat - 35 g;
- fresh fruit - to taste.
Preparation
In a deep bowl, combine cottage cheese with egg yolks, granulated sugar or sucrose, sour cream, vanillin, starch and mix. Then beat the mixture with a mixer or blender to give airiness. Separately, turn the proteins into a thick and thick foam and carefully put into the curd mixture.
Now fill the curd mass with pieces of fresh fruit of your choice and transfer it to the multivark capacity, lined with oiled baking paper. We hold the casserole in the "Baking" mode for fifty minutes. On readiness, we completely cool and transfer to the dish.