It is common knowledge that people around you can "awaken" oneself, only loving themselves, and sincerely and gently! Today, against the background of general inflated expectations, many people become unduly demanding of themselves, are actively engaged in samoyedstvom and even self-destruction. Such an epidemic of dislike for ourselves is explained by excessive perfectionism, the imposition of stupid standards on us, and on all fronts: in terms of appearance, and in terms of mental development, and in terms of financial. Often from such a problem suffer people who are unmarried in childhood, or those to whom during life "stick" unnecessary and interfere with living complexes . Such people simply do not know how to love themselves, their self-esteem is understated.
Accept and love yourself is not difficult, but it needs to learn. At the beginning of the journey a person must understand himself, understand the causes of his torment, and only then "love" himself and others. There are a lot of special techniques, performing which, you can quickly understand how to love yourself. Psychological exercises, the most effective, we offer you in this article.
And now we proceed directly to the exercises
- The first exercise is done like this: sit in front of a large mirror, look at the emphasis on your reflection, trying to accept yourself, your appearance as a reality. After five minutes, tell yourself in the mirror about your love for yourself, about how you value yourself, regret, adore. Refer to yourself by name or call yourself affectionate, the most desired words. Do an exercise every day, and then, after a few weeks, you will feel how gradually your attitude towards yourself and your attitude towards others gradually begin to change for the better.
- Here is another exercise, no less effective, to perform it better, combining it with the first. For example, exercise number 1 in the morning, and exercise number 2 in the evening. So, take a pen and paper, divide the sheet into two equal parts. In one half you write a list of fifty of your good, positive qualities. In the other half - all the qualities and properties that you do not like in yourself. Now from the heart, cross out all the words from the second list. To enhance the effect, tear off the "negative" half and burn it or throw it into the garbage chute. But all that is written in the first list, read every day! Psychologists recommend to add yourself
one quality every three days. - The last exercise is daily work on changing the mood. Everything that you see negative in yourself should be mentally turned into virtues! For example, if you consider yourself to be slow, praise yourself for being thorough and serious about everything, and so on. For clarity, you can take up the pen again, changing your qualities in writing.
That's all the recommendations, teaching how to love yourself, the exercises offered here will really help to effectively solve such a difficult problem.