Without emotions, it is impossible to live, besides it is boring and uninteresting. Man - not a robot, we are peculiar and even need emotionality. Fear, love, empathy, joy are feelings that evoke in us all sorts of emotions. Showing emotions, we fill our lives with bright colors, even if these colors sometimes are of dark shades. Thanks to this contrast, we can appreciate what makes us happy and makes us feel exceptionally positive emotions.
Everything is good in moderation
Emotionality as a property of the person completely covers the person. His gestures, facial expressions, speech - the emotionality of a person is manifested in everything.
Emotionality of speech allows us to learn about the interlocutor much more than the meaning of his words. In the manner of expressing emotions, one can at least immediately determine the degree of adequacy of a person. As you know, everything is good in moderation. Increased emotionality is often destructive (destructive). Perhaps someone is familiar with the situation, when you lose control over your emotions, you have allowed yourself to superfluous against the bosses, colleagues, relatives and people close to you. Remember how long you later experienced about this unpleasant situation and reaped the fruits of your reckless behavior.
Strong or even excessive emotionality is also dangerous because it makes us vulnerable. An unnecessarily emotional person is like an open book, in which someone wants to cross out. Do not immediately reveal the soul to people who may not even deserve it. Save your emotions for those who really appreciate them.
There is a principle of emotionality, which is especially important in the upbringing of the child. The fact is that the positive emotions caused by us by some kind of action or phenomenon serve as a kind of positive reinforcement. For example, if the child first took the book, started reading it and at the same time he experienced joy and interest (no one picked up the book, did not divert or violate it), then in the future the child will have fewer problems, because it will be interesting for him.
In the case of an adult, this principle can be used in reverse order. For example, your work "does not hold out to the ideal", you are not satisfied with it completely. Try to create such conditions, so that the work becomes to you in joy and you began to experience more positive. The principle of emotionality in this is that we like to do what makes us feel positive emotions. Can you guess now why we all so want to love and be loved? ..
Development and disposal
If you do not have enough emotions, you do not have the ability to adequately manifest them, try to develop emotionality. You'll have to start working on your behavior. Behavior is a set of habits to react in a certain way to specific phenomena and circumstances. For example, if you are shy, afraid of talking to unfamiliar people - you need to become more open, develop a boldness, goodwill and sociability. Then your speech will acquire the desired emotional color and become more "alive" and interesting, however, like yourself.
How to get rid of emotionality, if it significantly complicates your life? This problem is also solved, there would be a desire. There is such a thing as rationality. Rationality implies a reasonable and meaningful approach, while emotionality is based on sensory sensations. In order to get rid of excessive emotionality, one must become a rationalist. Try to be guided by reason and consciousness, do not let emotions blunt your common sense. Rationality and emotionality, ideally, should competently complement each other. Consciously control their actions and emotions, be able to reason sensibly and openly admit their feelings - this is real art.