This material in the first place will be interesting to those who observe the post. The proposed lenten dishes are prepared quickly and are delicious, and recipes do not contain components of animal origin.
Delicious lean buns in the oven
Ingredients:
- wheat flour - 320 g;
- white cabbage - 220 g;
- water is warm - 175 ml;
- olive oil - 35 ml;
- garlic teeth - 1-2 pcs .;
- dry yeast - 5 g;
- granulated sugar - 10 g;
- common salt - 5 g;
- corn flour - 75 g.
Preparation
To prepare lean cabbage buns melenko shred cabbage or just rub it on a large grater. We clean and grind a clove of garlic. Warm up the olive oil in a frying pan and brown it in garlic and cabbage for ten minutes or until soft on a moderate fire.
While the cabbage is roasting and cooling down, let's dissolve the yeast and sugar in the warm water and leave the minutes for ten to fifteen in the heat. After that, add flour and salt to the mixture and make a kneading of a soft dough, kneading it with hands for at least fifteen minutes. After that, we add the cabbage cooled to a slightly warm state and once again thoroughly mix it. We place the cabbage dough in a suitable container, cover it with a moistened tissue cut and place it in the heat for an hour and a half.
After that, on a dusty corn flour surface, we form a kind of sausage from the dough, cut it into batch pieces and make buns of the desired shape from them. We arrange the products on a baking sheet, having covered it with a parchment leaf beforehand and having smeared with olive oil or sprinkled with corn flour. The necessary temperature regime for such buns is 220 degrees, and the required baking time is 25 minutes.
If desired, you can slightly transform this recipe. Cabbage filling at the same time we distribute on the test already approached and laid a layer on a baking sheet and bake until ready. Quickly and tasty we get a lean pie with cabbage.
Recipes of fast and delicious lean salads
Bean Warm Salad
Ingredients:
- white canned beans - 220 g;
- frozen string beans - 180 g
- carrots - 220 g;
- onion bulb - 160 g;
- common salt - 5 g;
- freshly ground pepper mixture - 5 g;
- olive or sunflower refined oil - 35 ml;
- fresh greens.
Preparation
To prepare a warm salad, let's pass on the vegetable oil the grated carrot and the onion soiled with semirings until soft. After that, add the pre-cooked to cooked green beans, add beans, canned, mass with salt, pepper, greens and mix.
Potato salad with mushrooms and pickled onions
Ingredients:
- sliced marinated mushrooms - 320 g;
- potatoes in a medium-sized uniform - 360 g;
- pickled cucumbers - 180 g;
- onion bulb - 180 g;
- common salt - 5 g;
- freshly ground pepper mixture - 5 g;
- olive or sunflower refined oil - 35 ml;
- fresh greens;
For marinade:
- purified water - 245 ml;
- granulated sugar - 30 g;
- common salt - 10 g;
- table vinegar - 70 ml.
Preparation
To begin, we will pick up the ray. To do this, just clean it, cut it into semi-rings and fill it with ingredients from the list of ingredients. In twenty minutes it must be thrown back to the colander and allowed to drain well.
While the onion is marinated, we chop the pickled mushrooms and peeled potatoes in a uniform, minusculely chop the fresh greens. Prepared components are mixed in a salad bowl, seasoned with salt, pepper and vegetable oil and mixed.
The recipe for fast pancakes - fast and tasty
Ingredients:
- wheat flour - 320 g;
- carbonated mineral water - 625 ml;
- vegetable oil without aroma - 125 ml;
- granulated sugar - 55 g;
- salt, cooked - 5 g.
Preparation
In warm, sparkling water, we dissolve sugar and salt, pour the mixture into a container with sifted flour and make a kneading test of the necessary consistency without admixture of lumps. We give the dough to brew for half an hour, and then we warm up well in a frying pan the vegetable refined oil and pour into the dough. Mix it well and start baking pancakes, using the same heated pan, in which the oil was heated, it is no longer oiled.