Salad from Chinese cabbage - a dish that has long been adapted to the tastes of the Slavic people, given the ancient Asian origin. The culture, which is similar to white cabbage and possesses a myriad vitamin reserve, has taken root, is fixed in the daily menu of many families and is actively used in home cooking, pleasing with juiciness.
How to prepare a salad of Chinese cabbage?
Salad from Chinese cabbage - recipes, in which the main advantage is the delicate leaves of the "Peking", which preserve the nutritional reserve and fresh appearance even in winter. Vegetable culture is perfectly combined with various components, easy to prepare and financially available in the cold season, when you are so hungry for fresh salads.
- Fresh and high quality leaves are the key to a successful dish, so when choosing a vegetable, you should pay attention to their color.
- Give preference to kochans of medium size, they preserve their juiciness for a long time, which is the main criterion for cooking.
- Dishes from cabbage are simple: it is necessary to chop, combine with favorite products and fill with soy sauce with a drop of lemon juice, butter or favorite sauce.
Salad with chinese cabbage and chicken
Salad from chicken breast and Chinese cabbage is a dietary and nutritious storehouse with the help of which it is possible to "tasty" get rid of extra pounds, having received a daily vitamin ration. All the healthy vegetables and protein products, having united on one plate, relieved the weight-losing people of the kitchen and satiated all the households with the right food.
Ingredients:
- head of Chinese cabbage -1/2 pcs .;
- chicken fillet - 1 piece;
- apple - 2 pieces;
- cucumber - 1 piece;
- olive oil - 3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- a handful of walnuts.
Preparation
- Boil the filet into cubes.
- Chop the cabbage, cucumber, nuts.
- Cut apples and cut into slices.
- All mix and season a salad of Chinese cabbage with a mixture of butter and citrus juice.
Salad with Chinese cabbage and crab sticks
Crab salad with Chinese cabbage - a dish without which there is not a single festive table. And for that there are reasons: an easy, multi-colored snack "pleases the eye" and taste buds of everyone who is not indifferent to beautiful and expressive dishes. Simple and useful products are perfectly combined, simply prepared and quickly eaten.
Ingredients:
- crab sticks - 300 g;
- canned corn - 200 g;
- head of cabbage - 1/2 pcs .;
- egg - 3 pieces;
- mayonnaise - 120 g.
Preparation
- Eggs cook and grind.
- Cut cabbage, add eggs, corn and sticks.
- A tasty salad of Chinese cabbage season with mayonnaise.
Chinese cabbage salad with cucumber
A simple salad of Chinese cabbage confirms the theory "just does not mean not tasty," and clearly demonstrates all the advantages of snacks. Light and refreshing, it is appropriate in the winter with a lack of vitamins, and in the summer heat, when spending time at the stove. Low caloric content of the dish allows you to eat it in unlimited quantities.
Ingredients:
- head of cabbage - 1 pc .;
- cucumber - 2 pieces;
- feathers of green onions - 5 pcs .;
- 2 cloves of garlic;
- vegetable oil -3 tbsp. spoons;
- apple cider vinegar - 1 tsp.
Preparation
- Chop the greens, cabbage and cucumber.
- Mix the butter with the vinegar and season with a light salad with Chinese cabbage.
Salad with Chinese cabbage and ham
Salad with Chinese cabbage and sausage is a snap in a hurry and it justifies it. After all, for cooking, a standard grocery set from the refrigerator will fit, five minutes of time for cutting and the same for decoration. A rich dish, created without much trouble, will certainly fill up the recipe book of any mistress.
Ingredients:
- head of cabbage - 1/2 pcs .;
- ham - 250 g;
- canned corn - 120 g;
- green onions - handful;
- fresh pepper - 1 pc .;
- mayonnaise - 4 tbsp. spoons.
Preparation
- Cabbage, ham and pepper cut into strips.
- Add the corn and, with mayonnaise, stir.
Salad with Chinese cabbage and corn
Vegetable salad with Chinese cabbage is a suitable dish for fasting days. Low-calorie, multicomponent, tasty and nutritious, it not only takes care of a slim figure, but also serves as an appropriate side dish to the main dish for the whole family. The composition of the snack is simple, accessible, and therefore you can eat this "vitamin bomb" daily.
Ingredients:
- head of cabbage - 1 pc .;
- pickled cucumbers - 4 pcs .;
- red sweet pepper - 1 pc .;
- canned corn - 160 g;
- carrots - 1 piece;
- olive oil - 3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
- Cut the vegetables into strips, grate the carrots.
- Season the Chinese diet with Chinese butter and lemon juice.
Salad with tuna and Chinese cabbage
Fish salad with Chinese cabbage - snack available in any season. The all-season vegetable and canned fish are an excellent gastronomic tandem, which is immediately served on the table without requiring preliminary treatments. The refinement and refinement of the dish will be emphasized by tomatoes, olives and natural dressings made from lemon juice and butter.
Ingredients:
- canned tuna - 100 g;
- cherry tomatoes - 8 pcs .;
- egg - 2 pieces;
- head of cabbage - 1/2 pcs .;
- olives - 50 g;
- olive oil -3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
- Boiled eggs cut large, pick up cabbage leaves.
- Connect the eggs, cabbage, tomatoes, olives and tuna pieces.
- Salad of Chinese cabbage season with lemon juice and butter.
Salad with seafood and Chinese cabbage
Salad with shrimps and Chinese cabbage, in addition to useful properties, is so delicious and elegant that it can satisfy the needs of sophisticated gourmets. The dish, with a characteristic combination of Asian cuisine, seasoned with sweet and sour sauce, will not only remind you of the origin of the products, but will also check culinary skills.
Ingredients:
- head of cabbage - 1/2 pcs .;
- orange juice - 2 tbsp. spoons;
- vegetable oil - 2 tbsp. spoons;
- frozen prawns - 500 g;
- tomato - 1 pc.
Preparation
- Welded prawns, peel, pick up cabbage leaves, add tomato slices.
- Season an Asian salad of Chinese cabbage with butter and orange juice.
Salad with Chinese cabbage and croutons
The modern recipe for the popular Caesar salad includes a variety of ingredients, in which Chinese cabbage is often present. It successfully replaces the expensive salad "Romano", while the dish is not much inferior in taste to the classical version. The appetizer will take a quarter of an hour if the croutons and breast are cooked earlier.
Ingredients:
- cooked fillet - 200 g;
- crackers - 50 g;
- head of cabbage - 1/2 pcs .;
- cherry tomatoes - 10 pieces;
- cheese - 100 g;
- olive oil - 4 tbsp. spoons;
- mustard - 1 teaspoon;
- lemon juice - 1 tsp.
Preparation
- Before you make a salad of Chinese cabbage, pick up the leaves and lay them on a dish.
- Sliced fillets, tomatoes, croutons place on top.
- Sprinkle with mustard, butter, juice and sprinkle with cheese.