Every second person in the world experiences a feeling of anxiety on the soul, while many consider it necessary to reconcile with this state, and some - with hope, look for how to get rid of it.
How to remove anxiety from the soul - the main recommendations
- How do you react when you realize that there is not a single pacification in your soul, but only anxiety? That's right, you start to get nervous, worry. From this, the problems that arise are not resolved. On the contrary, they will double. Remember for yourself that any incident is of a neutral nature. Only a person gives it a shade. So, for someone, dismissal is a gift of fate, and someone brings suffering. The feelings that arise , incl. anxiety, are nothing but the result of personal perception of reality. Your attitude to many vital things determines everything, therefore, do not worry about anything, but act.
- In a case where it is difficult for you to determine the cause of the onset of a feeling of anxiety in your soul, you should take something yourself, even if it is insignificant, but bring pleasure. Then ask: "When did you feel this anxiety? After what events did it arise? ". Ask yourself, conduct a conversation until you find, in your opinion, the truth.
- Having found the alarm factor, organize a meeting with your own fear , asking a question, for example: "What happens if he thinks that I did it?". Imagine the consequences. Write them down. Find a solution for them.
- It is possible that certain beliefs cause anxiety. After writing down a list of possible causes that caused an unpleasant sediment on the soul, stop at everyone and ask yourself: "Is this really so? Am I absolutely sure of that? What do I feel as a result of this thought? If it were not there, how would I feel myself? "