Whether it is necessary to drink vitamins at thoracal feeding (GV)?
Scientifically proven that the lack of nutrients and vitamins in the ration of the nursing can not only cause beriberi in the baby, but also adversely affect the lactation process.
That is why with GV medics are recommended to take additional vitamins such as C, E and PP. In this case it is best if they enter the body in natural form, i.e. in the composition of food.
So, ascorbic acid is found in fruits such as kiwi, cranberries, currants, gooseberries, dogrose, persimmon, etc.
Vitamin E contains vegetable oils such as olive, linseed sunflower, as well as cereals, sunflower seeds, nuts.
Vitamin PP is found in foods such as beef liver, eggs, fish, cheese, milk, chicken fillet. In plants, nicotinic acid is abundant in tomatoes, potatoes, broccoli, carrots.
In order to increase the protein and fat content in breast milk, doctors advise eating more foods containing vitamins A, B, D. They contain milk, butter, cheese, liver, chicken eggs, nuts, fish, cereals.
What vitamins should I drink after giving birth and breastfeeding?
In view of the fact that not always the mother has the opportunity to introduce this or that product into her diet because of an allergic reaction from the child's organism, there is a need for vitamins obtained by artificial means.
Before taking any vitamins for lactation, a woman should consult a doctor. They are produced in the form of tablets, dragees, capsules. Most often, experts appoint, the so-called vitamin complexes. The most common ones are:
- Elevit;
- Vitrum Prenatal forte;
- Pregnavit.
Multiplicity, frequency and duration of admission should be indicated only by the doctor.