Can I breast-feed a strawberry?

Knowing about the numerous prohibitions during breastfeeding, the often breastfeeding mom thinks about whether she can eat strawberries. The question of this kind arises not without reason, because this berry belongs to the category of allergenic, in view of the presence in its composition of a pigment that gives a bright red color. Let's take a closer look at the composition, let's name its useful properties, and we'll try to find out whether it is possible to feed a mother with strawberries or not.

What is so useful for strawberries?

Like any berry, it contains a lot of useful substances, such as vitamins and trace elements. So, among the first it is necessary to allocate vitamin C, B. From microelements of a strawberry in the structure contains potassium, iron, calcium, phosphorus, copper, zinc, manganese. It should be noted that this berry is characterized by a high content of salicylic, malic and citric acid, which take an active part in the metabolic processes in the body.

Due to its unique composition, strawberry has a strengthening, tonic effect. This fact is an explanation of the fact that it is often used for the preparation of various types of cosmetic face masks.

In addition to external transformation, strawberries can improve the performance of internal organs. So, the constant use of this berries can restore the work of the cardiovascular, urinary, digestive system. Due to the high concentration in the strawberry of an antioxidant such as fizetin, memory and brain work improve.

It is also worth noting that the berries of strawberries can be called a proven folk remedy. they are often used when it is necessary to remove excess fluid from the body, normalize blood pressure and even to improve sleep.

Is it possible to eat a nursing mother strawberries?

As a rule, doctors answer this question positively. However, the woman is told about certain nuances.

Since all new products, strawberries in the diet of nursing should be introduced gradually. You can start when the baby is 1,5-2 months old. First, in the morning, eat 2-3 berries fresh and thoroughly washed strawberries. During the day, the mother must closely monitor the lack of reaction from the small body. Rashes, redness of the skin, blisters indicate the allergic reaction of the baby to the berry. In such cases, a woman should stop using it.

If, however, no reaction from the baby to the mother's reception of berries is not followed, the nursing can include strawberries in the diet on a regular basis. However, you must always follow the measure. In the day you can eat 250-300 g of berries. In this case it is best if it is a strawberry from its own bed, not treated with chemicals. Immediately before consumption, the woman should make sure that the berry is thoroughly washed and the surface is not damaged.

In what form is it best to eat strawberries?

Undeniable is the fact that the greatest amount of nutrients found in fresh, recently torn berries. However, what if the strawberries wanted in autumn or winter?

In such cases, the nursing mother can eat jam from strawberries (you can also jam), regardless of whether she simply will eat it, or spreading on bread and washing down with tea. However, it should be remembered that compliance with the measure is very important. can increase the level of sugar in the body. This is especially important for women who have a predisposition to diabetes mellitus.

In addition, in the processed form, allergenic products such as strawberries are digested better, because if the nursing mother is interested in the doctor whether it can compote of these berries, then the answer will also be in the affirmative. The fact is that during cooking, the allergenicity of the berry is reduced by about half.

If we talk about whether it is possible for the nursing mother of vareniki with strawberries, then it must be said that this dish is also not contraindicated in breastfeeding.

Thus, as can be seen from the article, there are many recipes and methods for making strawberries. At the same time, nursing mother can choose what she likes best: compote, jam, fresh berries, smoothies, cocktail, etc. The main thing is to observe the measure.