Is it possible for a nursing mother to have a persimmon?

A woman who has decided to give her child all the best and, in particular, breast milk, is a real mother who cares about the well-being of her child. But very often in such care, you can overdo, denying yourself any more or less unusual or suspicious foods for the period of breastfeeding. Everyone knows that such women never dare to eat cucumber, chocolate, nuts, strawberries, citrus fruits or something exotic, especially if the baby is still very young and has not switched to food with lure. One of these products is a persimmon - a juicy solar berry that can decorate any table and cheer up. If you are also tormented by the question, whether it is possible for a nursing mother to have a persimmon, we will be happy to answer it.

Is it possible to feed persimmon?

So, the main thing that needs to be noted is that a nursing mother can be persimmon. If you include this berry in your diet is reasonable, then no harm this will not bring either mom or baby.

Usually paediatricians and doctors, answering the question of whether a lactating mother can be persimmon, warn that this product contains allergens that can cause allergies in the baby. That is why you need to enter it into your diet in stages: first you need to try only the fetal lobe, after which you need to closely monitor the condition of the child, his skin for the appearance of rash and redness within 3-5 days. In the second stage, provided that after the first nothing unusual has manifested, you can try to eat a whole fruit, and then also watch for a crumb. If everything is good, then you can afford this berry from time to time, but not more than 1-2 fetuses per day.

You need to buy only ripe, dense berries, that is, not creeping in the hands brownish outside and reddish inside fruit, permeated with fibers. At the same time, you need to know that you can persimmon a nursing mother only when she does not fight with excess kilograms collected during pregnancy, since this product is very high in calories, contains fructose in an overabundance and does not help at all to lose weight. For the same reason, it can not be used in diabetes mellitus or addiction to it.

Useful properties of persimmons

Note that it is not easy to eat persimmon to nursing mother, but it is also necessary, because it is useful. The benefits are as follows:

• it contains many substances, including vitamin C, helping to strengthen the weakened postpartum immune system of the mother;
• it contains calcium, useful both for the growth of the baby, and for replenishing the lack of calcium in the mother's body;
• it helps with anemia, because it contains a lot of iron;
• it has a lot of calcium and magnesium, which fruitfully affects the cardiovascular system, both women and babies;
• Cellulose and pectin establish intestinal function;
• Vitamin PP in this product improves the condition and color of the skin and hair women.

Remember that at present no laxative or fixing effect of this product on the digestive system has been proven, but it has been observed to be useful in both intestinal disorders and constipation, since there is an effect of soft regulation of metabolic processes, any problem.

This sunny berry can be eaten fresh, and if its excessive astringency, or if there are concerns about the possibility of its use, you can prepare various thermally processed dishes. For example, you can make a curd cake, pancakes or cheese cakes with persimmons. These dishes will always look very appetizing and will raise the mood, because they will be bright orange.