Nobody is immune from stressful situations, troubles, which, in turn, bring with them a negative change in the person's well-being. Sometimes, such changes are the cause of a bad mood , and sometimes - the result of severe mental disorders. So, there are several types of psychological help, each of which has its own specialization, direction.
Types and forms of psychological assistance
- Psychological counseling is a technique for a qualified specialist. In turn, it is divided into: organizational, individual, child, family, etc. counseling. This all depends on who the psychologist is providing his services to.
- Trainings of psychological type . On personal growth trainings, you will learn what self-knowledge is, why you need to develop it and how it affects your life. Socio-psychological training teaches social competence and everything that is inseparably connected with it. There are also types of trainings aimed at emotional states, human processes, assistance is provided in the experience of grief of loss, etc.
- Psychotherapy , as a type of psychological care, is divided into clinical (it should be remembered that it is feasible only if your therapist has medical education) and children's (divided into subspecies: Gestalt therapy, family psychotherapy, psychoanalytical, cognitive-behavioral, etc.). . Psychotherapy also applies to psychotherapy, which is implemented in the form of a model called "health." So, it is based on humanistic psychology. Its main principle is: all people, even mentally healthy, should visit a psychologist, a psychotherapist. It promotes personal development, resolution, getting rid of psychological trauma, problems, etc.
- Correction programs also refer to the main types of psychological assistance. They include enriching children's development (especially in pre-school age).