Smoothies made of currant

Currant contains the greatest amount of vitamin C among all berries and outstrips even citrus fruits. So what could be more perfect than starting the morning with such a "vitamin bomb"? It is not necessary to make a handful of berries every morning, because you can easily make delicious smoothies from the currant.

Smoothies of red currant

Ingredients:

• red currant - 500 g;
• bananas - 2 pieces;
• currant syrup - 6 tbsp. spoons;
• yoghurt - 1 1/2 items;
• ice.

Preparation

The currants are washed and dried. We check that the green parts of the stem and stems do not remain on the berries. Bananas are cleaned and cut into cubes. We put berries and slices of bananas in a bowl of a blender, we fill in all with a syrup and yoghurt , and then we shake up to homogeneity.

Smoothies with red currants and blueberries

Ingredients:

• peaches - 2 pieces;
• red currant - half a century;
• blueberries (frozen) - 1/2 st .;
• coconut water - half a century;
• ice;
• honey - to taste.

Preparation

Peaches are cleaned from the bones, and the flesh is cut into cubes. We put peaches and berries in the bowl of the blender, pour all the coconut water (you can replace it with milk or yogurt), add any sweetener to taste and whisk everything with a blender.

Recipe for smoothies from black currant

From the recipe below, you can exclude ice cream in case you consume smoothies during a diet. Leave the skim milk or replace it with yogurt.

Ingredients:

• berries of black currant - 1/2 st .;
• milk - 500 ml;
• vanilla ice cream - 1/2 tbsp .;
• honey or syrup - to taste;
• ground cardamom - pinch.

Preparation

The berries are thoroughly washed, drained and put into the blender bowl along with the rest of the ingredients. We beat the smoothies to homogeneity and poured into glasses.

Smoothies with currants

Following The recipe is especially relevant in late summer, when honey melons appear on the shelves. The berries for the recipe can be bought frozen, and in the dietary interpretation, replace the yogurt with low-fat or soy milk.

Ingredients:

• Strawberry - 5 pcs .;
• black currant - 2 items;
• yoghurt - 1 item;
• syrup or honey - to taste;
• melon - 120 g.

Preparation

Before the beginning of the preparation, the smoothie ingredients should be cooled, and the melon cut into pieces and freeze. In the bowl of the blender we put the strawberry, washed from the pedicels, washed with black currant and pieces of melon. Fill all fruits and berries with yogurt, and add any sweetener to taste. Shake smoothies until uniform.