Tuna is perfectly combined with many vegetables, but its taste is best revealed in combination with fresh tomatoes. Let's consider with you some simple, but at the same time original recipes for salads with tuna. Such a dish will easily decorate any festive table and revive an ordinary family dinner.
Salad with tuna and tomatoes
Ingredients:
- canned tuna - 200 g;
- tomato - 2 pcs .;
- bulb - 1 piece;
- egg - 2 pieces;
- lettuce leaves;
- olive oil - for refueling;
- greenery;
- lemon juice - to taste.
Preparation
Let's take a simple look at how to prepare a salad with tuna. Fish mash along with the liquid, add crushed onions and sprinkle with all the juice of the lemon. Tomatoes and lettuce leaves are carefully washed and dried. Leaves spread on the dish, then slide the slide, diced tomatoes and pour on top with olive oil. We decorate the salad with slices of boiled eggs and sprinkle with fresh herbs.
Vegetable salad with tuna
Ingredients:
- tuna canned - 200 g;
- avocados - 1 piece;
- tomato - 2 pcs .;
- olives - for decoration;
- olive oil - for refueling;
- onion - 1 pc .;
- lemon juice - to taste;
- salt, black ground pepper - to taste;
- salad frize;
- greens - if desired.
Preparation
Avocado mine, cut into two equal parts and carefully released from the stone. Flesh is removed with a spoon in such a way that it does not damage the peel and grind it, sprinkling with lemon juice.
The tomato is scalded with steep boiling water and carefully peeled. Cut into small cubes and mix with avocado . Now we shred a small, cleaned onion. Tuna a little mash with a fork and together with the juice and onions add to the avocado and tomatoes. Solim, pepper salad to taste, pour in if necessary lemon juice and fill with olive oil, carefully mix everything. Fill halves from the avocado with a delicious salad with tuna, adorn with olives and greens. We serve fresh lettuce on the leaves.
Tuna salad with rice and tomatoes
Ingredients:
- tuna canned - 200 g;
- tomato - 2 pcs .;
- bulb - 1 piece;
- boiled rice - 1 item;
- banana - 1 piece;
- olive oil - for refueling;
- lemon juice;
- salt, black pepper - to taste;
- Dijon mustard - 1 teaspoon;
- Tabasco sauce;
- greenery.
Preparation
Canned pieces of fish are taken out of the jar and divided into small slices. With tomato, peel and cut the flesh into cubes. We clean the bulb and melku little shredder half rings. We peel the banana from the skin and cut it into small cubes too. Put the rice cooked in advance, add vegetables and a banana, mix and pour the dressing: mix butter, lemon juice, pepper, salt and Tabasco. We spread the pieces of tuna from above and decorate with greens.
Salad with vegetables and tuna
Ingredients:
- canned tuna - 200 g;
- olive oil - 3 tbsp. spoons;
- cherry tomatoes - 200 g;
- canned beans - 200 g;
- bulb - 1 piece;
- rukol - a handful;
- Balsamic vinegar - 2 tbsp. spoons;
- salt, ground black pepper - to taste
- fresh basil - for decoration.
Preparation
Fish mash, add beans, cherry tomatoes, cut into halves and chopped onions. All the salt, pepper to taste and water with a dressing, prepared from balsamic vinegar and olive oil. We mix the salad, spread it on the leaves of the lettuce and decorate the top with green basil.
Be sure to include salads with tuna and tomatoes in your diet. It's not so much delicious food, as a very useful dish, well influencing the cardiovascular system and strengthening your health.