Salads with fried meat are not always high-calorie and heavy meals. Undoubtedly, meat is not the most dietetic product, but it is used to prepare salads, combined with light dressing and fresh vegetables, an option that is more sparing than a full-fledged steak. About delicious salads with meat and we will tell further.
Salad "Chafan" with fried meat, potatoes and beets
Ingredients:
- potatoes - 2 pieces;
- beet - 1 pc .;
- carrots - 1 piece;
- young cabbage - 130 g;
- pork - 250 g;
- vegetable oil - 2 tbsp. spoons + cooking oil;
- lemon juice - 2 tbsp. spoons;
- sugar - 1 teaspoon;
- garlic - 1 clove;
- salt pepper.
Preparation
Pork is washed and dried, then cut the meat with straws and fry until cooked in vegetable oil, not forgetting to season the pork with salt and pepper.
Potato tubers are cleaned, washed, cut into strips and fried in vegetable oil until golden brown.
Beetroot and carrots mine and clean. Peel the roots from the roots, and peeled vegetables cut into strips, or rubbed on a grater. Cabbage finely shred. In a small bowl, mix the butter, lemon juice, sugar, salt, pepper and the garlic passed through the press. We pour the dressing prepared vegetables, pre-laid out separately. Time marinovki will take 30-40 minutes, after which the marinade can be drained and proceed to the formation of salad.
On a large platter lay out the slides prepared ingredients and serve a salad with cabbage and fried meat to the table.
Salad Recipe with Roast Meat
Ingredients:
- young spinach - 250 g;
- rice vinegar - 3 tbsp. spoons;
- soy sauce - 2 1/2 tbsp. spoons;
- sugar - 1 teaspoon;
- pork - 500 g;
- salt;
- white dry wine - 1 tbsp. a spoon;
- starch - 1 teaspoon;
- peanut butter - 1/2 st .;
- green onions;
- shiitake mushrooms - 100 g;
- Bulgarian pepper - 1/2 pcs .;
- grated ginger - 2 tbsp. spoons.
Preparation
Spinach is put in a bowl and poured with a dressing from rice vinegar mixed with soy sauce ,
In a frying pan warm up 1.5 st. spoon peanut butter and fry it on pork for about 2 minutes. Mushrooms are steamed with boiling water, after which we cut into strips. In the frying pan, reheat the peanut butter and now sliced on it chopped green onions, mushrooms and sweet pepper 3-4 minutes. Mix the meat and vegetables in a salad bowl.
We reheat the oil and now grill grated ginger on it for 30 seconds. Remove the frying pan from the fire, add a mixture of vinegar and soy sauce, mix and pour into refueling 1/4 st. peanut butter. Spread the vegetables over the leaves of spinach and pour all the prepared dressing.