Psychological adaptation belongs to one of the most important tasks of the social world. It depends on many factors: the requirements put forward by your environment, the types of psychological protection that you apply, individual characteristics.
The opposite of psychological adaptation is the disadaptation of a person, manifested as a result of an incorrect early development or a transferred stress load.
Psychological features of adaptation
Psychological adaptation is a part of the mentally healthy state of each of us. The causes of problems with the psyche arise, often, as a result of the understated ability to adapt. When you feel that you have difficulties with this, you are in a tense state, sometimes the only sure way is to amend your own style of behavior.
Psychological adaptation is different from life success . So, when faced with failures, let's say, with falls, this does not mean that you have problems with adaptation. After all, not all personal needs can improve it.
Types of psychological adaptation
- Social adaptability (human-society).
- Professional, related to the activities of each individual .
- Socio-psychological, manifested in the application of your social roles: a strict boss, affectionate mother, a loving wife, and so forth.
Psychological and social adaptation
Ability to adapt can be improved, expanded, communicating with people from different social groups, with diverse world views, developing their communication skills.
It is important to be able to change the social roles that you use. Remember that the effectiveness of this depends not on their number, but on how much you use them qualitatively.