Many believe that the prevention of cardiovascular disease may be required only after their detection. In fact, this opinion is wrong at the root. Absolutely no one is immune from heart and blood problems. Yes, and predisposing factors to them in recent years has become more and more. Therefore, one must worry about one's heart health throughout life.
Primary and secondary prevention of cardiovascular diseases
In medicine, there are really such concepts as primary and secondary prevention of heart and vascular diseases. The first is relevant for all people without exception. The second is applicable for patients who have problems with the cardiovascular system after all have been diagnosed.
Primary prevention is aimed at preventing diseases, and secondary prevention is carried out in parallel with treatment and is designed to prevent relapse of ailments. Of course, it is much easier to prevent the development of heart disease than to cure them. In addition, the prevention measures are simple and accessible:
- The basis of primary prevention of cardiovascular disease is weight control. Very often it is the extra pounds that lead to heart problems. Suffering overweight people need to follow a diet and regularly pay attention to sports.
- Adhere to proper nutrition and do not overeat and those who with problems of extra pounds are unfamiliar. Healthy food is the guarantee of a healthy heart. Therefore it is very desirable for everyone and everyone from their diet to exclude too fatty food, fast food, fizzy drinks. Instead, you should eat more fresh fruits and vegetables, products containing omega-acids.
- Another component of the prevention of diseases of the cardiovascular system is physical activity. And if people who are obese, sports are vital, to everyone else, it will simply benefit. At the same time to spend a few hours in the gym every day there is no need. It is enough to walk from time to time on fresh air or make short breaks for charging.
- Of course, you need to give up bad habits. On the work of the heart and vascular health, smoking and drinking are extremely negative.
- Even if you never had to complain about pressure jumps, in the prevention of cardiovascular diseases, you will have to control it from time to time. Sometimes even minor changes help in time to suspect and safely prevent serious illnesses.
- It is also important to avoid stress, physical and emotional stress.
In the secondary prevention of cardiovascular diseases, among other things, will have to take medicine. The necessary medicines are selected individually. This can be as drugs that normalize the level of cholesterol in the blood, and special sedatives, or, for example, designed for dilution of blood tablets. It all depends on the type, shape and extent of the disease.
Diagnostic measures for
To get absolute confidence that the heart is healthy, you can only after a series of examinations. Therefore, in addition to adherence to preventive measures, experts recommend regular examinations:
- electrocardiography;
- ultrasound dopplerography;
- ergometry;
- magnetic resonance tomography and angiography.
The complex of these studies will help to get a clear picture of the changes.