Today we will tell you how to prepare an omelette on the water. The dish turns out to be low-calorie enough and is perfect for breakfast for people who are dieting and watching their figure.
Omelette recipe for water
Ingredients:
- Butter - 40 g;
- egg - 6 pieces;
- cold water - 2 tbsp. spoons;
- spice;
- greens - if desired.
Preparation
Take a deep bowl, pour water into it and add chicken eggs and salt to taste. After this, using a whisk, gently whisk all this. Then put a piece of oil in a frying pan, melt it on a weak fire and pour out a neatly prepared egg mixture. Next, cover the omelet with water on top of the lid and fry in a frying pan for about 3 minutes. As soon as the edges of the dish begin to blush, carefully lift them with a spatula, so that the entire liquid mass of the glass on the bottom of the frying pan. Ready to put the omelet on a plate, fold in half, and decorate with fresh herbs.
Omelette on the water in the oven
Ingredients:
- egg - 4 pieces;
- water filtered - 200 ml;
- spice;
- mayonnaise lean - 1 tbsp. a spoon;
- butter - to taste.
Preparation
Water poured into a bowl, add the mayonnaise and mix. In a separate plate, break the eggs, salt to taste and whisk thoroughly with a mixer. Then gradually pour water to the egg mixture with mayonnaise and mix it with rapid movements until air bubbles appear on the surface. We light the oven in advance and leave it to warm up to 200 degrees. Form for baking promazyvayem butter, pour out the next omelet and bake it for 45 minutes before the appearance of a crust.
Omblet on the water in the multivark
Ingredients:
- egg - 2 pieces;
- water filtered - 2 items;
- sour cream is low-fat - 1 tbsp. a spoon;
- fresh greens - for decoration;
- spice.
Preparation
In a deep plate, break the chicken eggs and lightly beat them with a fork until an airy homogeneous mass is obtained. Then gradually pour half a glass of filtered water, put a spoonful of sour cream and re-mix everything. We add salt to taste and leave it aside for the time being. In the pan of the multivarka pour out the remaining water and turn on the "Steam cooking" mode. Omelette is poured into a convenient form, we install a steamer and place the mold in it. Cover the top with a lid and cook the dish for 15 minutes. At the end of time, put the omelet on a plate, sprinkle with chopped herbs of dill or parsley and serve it to the table.