Oat porridge on water or milk is an extremely useful breakfast. The fact is that in oatmeal a lot of complex carbohydrates, thanks to which we get energy, which is enough for a long time. In addition, oatmeal helps reduce cholesterol in the blood. Also, it is a kind of "scrub" for the intestines, cleaning it from harmful slags. In general, the benefits of oatmeal in milk can speak very much. But it's better to tell you some interesting recipes for its preparation.
A recipe for oatmeal with milk
Ingredients:
- oat flakes - 4 tbsp. spoons;
- milk - 2 cups;
- salt, sugar, butter - to taste.
Preparation
In a small saucepan pour the milk and on a small fire bring it to a boil. After that, add salt, sugar to taste and stir until the sugar dissolves. Now add the oat flakes, reduce the fire to a minimum and cook the porridge for about 5 minutes, stirring so that it does not burn out. After that, add butter and under a closed lid let it brew for about 5 minutes. Cooked under this recipe, the porridge comes out not too thick. If you like more thick, oat flakes need to take more.
Delicious oatmeal in milk
As you know, the most useful cereals are obtained from whole grains. It is in it preserves the maximum of vitamins and nutrients. Time for cooking will go, of course, more, but in the end we will get a healthy and nutritious dish.
Ingredients:
- whole oatmeal - 1 glass;
- milk - 500 ml;
- sugar - 3 tbsp. spoons;
- butter - 30 g.
Preparation
Oat groats are washed and poured into the water with a clock for 5 hours. After that, we drain the water, rinse the croup and put it into a saucepan, add 3 cups of water and cook for 40 minutes on a small fire. Now pour in the milk, add the sugar and cook the porridge until it thickens. We shift the porridge into a pot and send it to the oven for about an hour. Now the ready porridge can be laid out on plates, putting in each a small piece of butter.
Oat porridge with milk and orange
Ingredients:
- oranges - 2 pieces;
- oat flakes - 1 glass;
- milk - 500 g;
- raisins - 50 g;
- honey - 1 tbsp. a spoon.
Preparation
Oranges, one of them we pour boiling water and three peel on a small grater, and squeeze out the juice from the pulp. The second orange is divided into lobules and put it aside for the time being. In the pan, place orange peel, juice, oat flakes and fill it all with milk. Cook the gruel on a slow fire, stirring occasionally for about 5 minutes. After that, add honey and raisins, mix, unfold the porridge on plates and decorate with orange slices.
Preparation of oatmeal on milk in a multivark
Ingredients:
- oatmeal - 1 multistaken;
- milk - 2.5 multistans;
- sugar, salt - to taste;
- butter - 30 g.
Preparation
We pour oatmeal into the pan of the multivariate, add milk. Sugar and salt are added to taste. Turn on the "Milk porridge" mode. At the end of cooking, add butter and under the closed cover of the multivark leave the minutes for 5. Now the porridge can be mixed and served to the table.
Oatmeal porridge on milk with fruit
Ingredients:
- oat flakes - 100 g;
- milk - 300 g;
- raisins - 30 g;
- dried apricots - 30 g;
- banana - 1 piece;
- apple - 1 piece;
- walnuts - 30 g;
- sugar - to taste;
- butter - to taste.
Preparation
In the pot, pour the milk, bring it to a boil, pour the croup and cook for about 3 minutes, stirring. In the finished porridge add butter and sugar to taste. Raisins pour boiling water for 5 minutes, apples, dried apricots and bananas cut into small cubes, nuts crushed. Add the fruit to the porridge and mix well. Delicious and also a useful dish is ready!
And to diversify your breakfast from dairy products, you can make rice or semolina porridge on milk .