Millet porridge is undeservedly forgotten by modern society. It is increasingly replaced with more popular and fashion products, without thinking how much we lose. Now we will correct this injustice and prove that millet cereal in milk, the caloric content of which is at a low level, is useful for the organism at any age.
Many people refuse to use this cereal, because they consider it to be insipid. But this defect can be easily corrected, adding to the porridge, for example, dried fruits or vegetables. Millet porridge can be an excellent option for breakfast, as it will allow you to satisfy hunger in a short time and maintain a sense of satiety for a long time.
Caloric content and use of millet porridge with milk
By including in your menu even a small portion of this dish, you will supply the body with the necessary energy, as well as vitamins, micro- and macro elements. The use of millet porridge on milk is:
- The presence of B vitamins, which improves metabolism and the work of the nervous system. There is also a vitamin PP, copper, iron, potassium and many other substances. It is also worth mentioning that the porridge contains a large number of proteins.
- Groats have the ability to purify the body of toxins and other harmful substances, which is important for health and for losing weight.
- Caloric content of millet porridge, surprisingly many, is small and on the average is 93 kcal. Just keep in mind that the number may increase depending on the fat content of the milk used.
- Wheatgrass increases the protective functions of the body and improves the digestive system.
- Porridge has a lipotropic effect, which is important for people who want to get rid of extra pounds.
It will also be useful to know that the caloric content of millet porridge with pumpkin, cooked on milk, is 94 kcal. If water is used instead of milk, the energy value will be only 72 kcal per 100 g. Therefore, you can safely eat it, without fear of ruining the figure, it is even recommended for obesity. Just keep in mind that when you add sugar, honey, dried fruits and other ingredients, the total calorie content will increase. Dietitians claim that by including millet porridge on milk in your diet , you can not only lose weight, but also improve the whole body. It is enough to eat it at least 2 times a week. In addition, it is possible to arrange unloading days on its basis.